Sport Programs - I-Tech T-ONE EVO I Mode D'emploi

2. Lipolysis/drainage impulse: the "pump" effect is produced by sequential tonic
contractions. The intensity must be enough to produce these contractions: the greater the
contraction is, the greater the pump effect will be. But beware: there is no benefit to be
gained from enduring intensity high enough to cause pain. The first electrostimulation
sessions should be carried out at a low intensity to allow the organism to get used to new
sensations. That way intensity can be increased gradually and will not be traumatic.
3. Warming-up impulse: stimulation intensity must be increased gradually to improve the
metabolism of the muscle concerned progressively. A bit like with a car: the engine needs
warming-up before it is taken to full speed.
4. Toning, training, atrophy contraction impulse: the muscle treated must visibly contract
during a training impulse. The fact that the muscle tends to stiffen and increase in volume
will be visible. Intensity should be increased gradually (in the first contraction) to enable
you to identify the right level of stimulation comfort. Intensity can be increased up to the
personal tolerance threshold during the second training contraction; this operation is then
repeated during each contraction until the workload reaches the level of intensity
recommended in the description of the single programs. We recommend that you record
the level of intensity reached in order to improve the level of stimulation and consequently
your performance.
5. Massage, winding down, active recovery impulse: intensity must be adjusted
gradually to massage the muscle treated. The level of intensity should be sufficient to
obtain a comfortable massage. There is no need to endure high intensity levels in this
case as it is meant to be a massage, meaning that intensity can be increased gradually
without excesses.
6. Capillarization impulse: increase the intensity gradually to produce constant, visible
stimulation of the area treated; a medium stimulation threshold is recommended, always
below the pain threshold.
11. Sports programs.
IMPORTANT. Stimulation intensity: the sports programs (Resistance, Strength,
Agonist/Antagonist) are divided into warm up phases, work phases, and recovery phases.
During the warm up phase (phase 1), the stimulation intensity should be adjusted to produce a
slight tickling sensation in the treated muscle, this should be enough to warm up the muscle
without tiring it (18÷30 mA). During the work phases (the central phases of the programs),
contraction impulses are alternated with active recovery impulses. The user needs to select
the two intensities separately: for the contraction, the user should see the following on the
display with a bold bar; 20÷30 mA for relatively unfit people, 30÷50 mA for fit people, and more
than 50 mA for very fit people.
We recommend adjusting the intensity of the recovery phase between one contraction and
another by approximately 15
recovery phase (the last phase), the intensity should be adjusted to produce a good
massaging effect of the stimulated area without producing any pain (18÷30 mA).
S01 • Warming up (all muscle groups).
Program suitable for use before training sessions or competitions, very useful for sports
involving maximum effort right from the start. Program duration: 28 minutes. Position of
electrodes from photo 1 to photo 20. Recommended stimulation intensity: medium (20-
30mA); the muscle must work without strain.
IACER SRL
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20% less than the intensity of the contraction. During the
MNPG05-08 Ed. 12/10/10 Pag. 38