I-Tech T-ONE EVO I Mode D'emploi page 42

3 min. warm up
S05 • Long effort (resistant strength).
This program is designed to increase resistance to physical stress, or rather withstand intense
exertion for a longer amount of time in muscle regions subjected to stimulation. Indicated for
sporting disciplines involving long and intense periods of exertion.
Stimulation intensity during the contraction: start with a low level of intensity, increasing it
gradually. For practised athletes the intensity used should be enough to produce visible
muscle contractions.
In the event of muscle ache after stimulation, use the S02 program (recovery).
S05 Long effort
Biceps (photo 02/15),Triceps (photo 03/16), hand extensors (photo 04), hand flexors (photo
05), Deltoid (photo 06).
Abdominals (photo 01/20), Pectoral/Breast (photo 07/17), Trapezius (photo 08), Large dorsal
(photo 09), Gluteus (photo 19)
Quadriceps/Thighs (photo 11/18), Biceps femoris (photo12), Calves (photo13), Anterior Tibial
(photo14).
Phase 1
5 min. warm up
S06 • Basic strength.
The Basic strength program is used in sport to develop basic strength, which for definition is
the maximum tension that a muscle can exert against constant resistance. The contractions
alternate with periods of active recovery during the work phase, allowing the muscle to be
trained without subjecting it to stress and improving oxygenation of the same muscle.
The following basic procedure will enable you to obtain the first results:
week (for each muscle region) for the first three weeks at medium/low intensity (20-30mA),
three sessions per week for the next three weeks at high intensity (30-50mA).
Intensity must be increased gradually treatment by treatment, without overstraining the
muscles. Suspend training for a few days in the event of fatigue and proceed with the "S 02"
program.
S06 Basic strenght
Biceps (photo 02/15),Triceps (photo 03/16), hand extensors (photo 04), hand flexors (photo
05), Deltoid (photo 06).
Abdominals (photo 01/20), Pectoral/Breast (photo 07/17), Trapezius (photo 08), Large dorsal
(photo 09), Gluteus (photo 19)
Quadriceps/Thighs (photo 11/18), Biceps femoris (photo12), Calves (photo13), Anterior Tibial
(photo14).
Phase 1
5 min. warm up
IACER SRL
20 min. alternated contractions on 4 channels
6 sec. Recovery
7sec. contraction
7sec. contraction
Phase 2
10 min.
20 sec. recovery
10 sec. contraction
Phase 2
10 min.
13 sec. recovery
7 sec. contraction
CH1/2/3/4
CH1/CH2
CH3/CH4
Total duration: 30 minutes
Phase 3
10 min.
20 sec. recovery
10 sec. contraction
Total duration: 30 minutes
Phase 3
10 min.
14 sec. recovery
6 sec. contraction
10 min. recovery
Phase 4
5 min. recovery
two sessions per
Phase 4
5 min. recovery
MNPG05-08 Ed. 12/10/10 Pag. 40