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Les langues disponibles
WEIGHT LOSS: A workout designed specifically to target fat.
WEIGHT LOSS - PROGRAM SEGMENTS REPEAT
Resistance
1
2
3
4
5
Level 1
1
1
3
1
3
Level 2
2
2
3
2
4
Level 3
2
3
3
2
3
Level 4
2
4
4
2
4
Level 5
2
3
5
3
5
Level 6
2
4
6
4
6
Level 7
3
6
1
5
8
Level 8
4
8
8
6
8
Level 9
5
8
10
8
10
Level 10
6
10
10
8
10
Level 11
6
10
12
10
12
Level 12
6
12
12
10
12
Level 13
8
12
14
12
14
Level 14
8
14
14
12
14
Level 15
9
14
16
14
16
Level 16
10
16
16
14
16
Level 17
10
17
17
15
17
Level 18
11
18
18
16
18
Level 19
11
19
19
17
19
Level 20
12
20
20
17
20
CUSTOM 1, 2, 3: Set your own course with up to 10 stages, setting your time and resistance level for each stage.
1)
Select CLASSIC and then press CUSTOM 1, CUSTOM 2 or CUSTOM 3.
2)
Press the + or - next to the map at the bottom of the screen to add or delete stages.
3)
Press a stage number from the map at the bottom of the screen.
4)
Set resistance and time using SLIDER ARROWS.
5)
Repeat steps 3–4 to edit each stage.
6)
Press START at any time to begin using your custom workout. The CUSTOM 1, 2 or 3 workout will be saved
automatically.
6
7
8
9
10
11
12
13
1
3
1
3
1
3
1
2
3
2
4
2
3
2
3
2
3
3
2
3
3
4
2
4
4
2
4
4
3
5
3
5
3
5
3
4
6
4
6
4
6
4
6
7
5
8
6
7
5
8
6
8
8
6
8
8
8
10
8
10
8
10
8
10
10
8
10
10
8
10
10
10
12
10
12
10
12
10
12
12
10
12
12
10
12
12
10
12
14
12
14
12
14
12
14
14
12
14
14
12
14
14
12
14
16
14
16
14
16
14
16
16
14
16
16
14
16
16
14
17
15
17
17
15
17
17
15
18
16
18
18
16
18
18
16
19
17
19
19
17
19
19
17
20
17
20
20
17
20
20
17
14
15
16
3
1
3
1
4
2
3
2
2
3
3
2
2
4
4
2
5
3
5
2
6
4
6
2
8
6
7
3
6
8
8
6
8
10
5
8
10
10
6
10
12
6
12
12
6
12
14
7
14
14
8
14
16
9
16
16
10
17
17
10
18
18
11
19
19
11
20
20
12
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CONSOLE
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