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ELEGANT+ CONSOLE PROGRAM INFORMATION
ELEGANT+
CONSOLE
1)
WARM-UP should gradually increase your heart rate and increase respiration and blood flow to working muscles. The
warm-up is controlled by the user to meet your specific needs.
2)
INTERVAL TRAINING starts immediately after the warm-up with a 30-second sprint interval. Seven recovery intervals of
one minute and 30 seconds will alternate with the eight 30-second sprint intervals. The message display will prompt you
to increase your RPMs during the sprint interval and decrease RPMs during the recovery interval. A difference of 30 to
50 RPM between sprint interval and recovery interval is recommended for bikes. A difference of 20 to 30 RPMs between
sprint interval and recovery interval is recommended for elliptical trainers.
3)
COOL-DOWN helps return your body's systems to resting levels. Less demand is placed on your heart during recovery
if an appropriate cool-down is used following the exercise.
In order to keep track of each segment/interval, the segment time is counted down in the timer. It takes only 20 minutes to
complete the Sprint 8 workout.
20
SPRINT 8®: The Sprint 8 program is an anaerobic interval program designed to build muscle, improve speed,
and naturally increase the release of human growth hormone (HGH) in your body. Producing HGH through
exercise and a proper diet has been shown to be an effective way to burn fat and build lean muscle mass,
according to Phil Campbell, author of Ready, Set, Go! Synergy Fitness. Please go to Mr. Campbell's website,
www.readysetgofitness.com, for more details about this efficient new approach to fitness.
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