After Training - DS Produkte Z 08024 Mode D'emploi

EN
Step up your training rate slowly by gradually increasing the level of diffi culty.

After Training

Perform the following stretching exercises after each training session. You will
achieve the best result if you maintain each stretch for 30-60 seconds.
Calves
Front of Thighs
26
1. Support yourself against a wall using both hands.
2. Place your right leg in front of you and bend it while your left
leg remains stretched out.
3. Slowly push your left heel down onto the fl oor.
Maintain this position for approx. 15-20 seconds.
4. Switch the position of the legs and repeat the exercise.
1. Support yourself against a wall with your right hand.
2. Grab your ankle with your left hand and pull your left foot up
to your buttocks, as shown in the picture.
3. Maintain this position for approx. 15-20 seconds.
4. Repeat this exercise for the other leg.