Training - DS Produkte Z 08024 Mode D'emploi

Training

CAUTION!
■ Leave suffi cient space on all sides of the device so that you have enough room to
move during training.
■ Place the device on a level surface. If necessary, cover delicate fl ooring (laminate,
parquet etc.) with a non-slip fl oor protection mat.
■ Stop training immediately if you suddenly feel weak or dizzy. If you feel sick, have
pains in the chest or arms, an irregular heartbeat or other unusual symptoms, seek
medical attention immediately.
■ Wear suitable clothing (e.g. a tracksuit) for your exercises. It is important that the
clothing is comfortable and air-permeable.
■ Never train with a full stomach. Do not eat any meals for around an hour before and
after training.
■ Danger of injury! Do not train if you are already tired and weary.
■ Always perform warm-up exercises before you begin training (see the "Before Train-
ing" chapter) in order to minimise the risk of injury.
■ After training, you should always perform stretching exercises (see the "After Train-
ing" chapter) in order to slowly restore your circulation to a normal level.
• Always remember that training can be of great benefi t to your health if you
follow the most important rules. It is not about doing a few exercises as
quickly as you can, but about training on a regular basis over the long term.
• Always remember that your body needs fl uid when doing any sporting activ-
ity. You should also meet this need for fl uid.
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