inshape RM500 Manuel D'instructions page 39

2. First, you can choose to open the CLOCK
� eld to set the YEAR (in the STROKES
area); MONTH (in the CALORIES area);
DAY (in the PULSE area). Once you
con� rm your setting, ALARM � ashes.
Press the UP button to select ON/OFF,
which is the alarm symbol. If the symbol
is not displayed, press the ENTER button
to jump to the next. When the ALARM
symbol shows "ON", you can press the
ENTER button to set the alarm time (in
the same way as you set the time). Once
the alarm time is set, you can continue to
the SPORT screen (� g.3).
Fig. 3
3. In the SPORT screen, MANUAL and RACE
� ash. Press the UP or DOWN button to
select one of the options and then press
ENTER to con� rm your choice.
(1) MANUAL (� g. 4):
A. If you select MANUAL, press the UP button
to set the � ashing digit under TIME. Press
ENTER to con� rm your setting. You can
then press the UP button to set DISTANCE-
>STROKES->CALORIES->PULSE->TIME. (If you
have set a value for TIME, you cannot select
DISTANCE, and vice versa).
B. Press the START button to start. STOP
disappears from the display. Press the UP or
DOWN button to select functions.
C. Once the selected function has counted
down to ZERO, or if you press the STOP
button, the display stops and shows the
average value.
Fig. 4
(2) RACE (� g. 5)
D. If you select RACE, L1 lights up on the
display. TIME/500M may be displayed with
8:00. You can then set L1 ~ L15 by pressing
the UP or DOWN button and pressing ENTER
to con� rm. You can then set the distance of
the race (500M~10000M) when the number
for DISTANCE � ashes.
Press the ENTER button. The race screen will
be prominently shown on the display.
The values for TIME/500M are as follows:
L1 L2 L3
8:00 7:30 7:00
L6 L7 L8
5:30 5:00 4:30
L11 L12 L13
3:00 2:30 2:00
E. Press the START button to start. STOP
disappears from the display. USER & PC
are displayed in the matrix (� g.6). STOP is
shown on the display once the � rst rower
has covered the distance that was previously
de� ned. "PC WIN" or "USER WIN" is shown
on the display (� g. 7). After 6 seconds, the
energy consumption is shown.
L4 L5
6:30 6:00
L9 L10
4:00 3:30
L14 L15
1:30 1:00
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