inshape RM500 Manuel D'instructions page 37

Storage
NOTE: When not using the equipment, you
can fold it up as shown in the picture to
make it easier to put away. Make sure your
hands do not get trapped when you fold the
equipment up.
A: Unscrew the knob (32) from the rowing
machine by turning it anticlockwise. Place
the washer (13) on the knob.
B: Pull the spring knob (14) out so you can
easily fold the guide rail (6) up into the
required position as shown in the picture.
Then secure the slide rail in place using the
knob (32).
NOTE: The rowing machine should look like
� gure B once it is folded up.
Fig. A
Fig. B
Use
Sit on the seat facing the computer.
Place one foot on each footplate and tighten
the footplate straps around your feet.
Adjust the tension using the tension
adjustment knob.
Firmly grasp the handle with one hand on
each side.
Sit with your back straight and pull the
handle out of the rowing machine with your
arms as you slide the seat backwards by
stretching your legs. Your back must be kept
straight but not strained.
Bend your knees again so the seat moves
forward and the handle is pulled into the
rowing machine.
GB
37