Your Ideal Body Composition - TomTom Touch Manuel D'utilisation

7. Go to the MySports Mobile app to see your body composition measurement and progress against
your goal:
Tap the menu icon, then Progress > Filter button> Body in Activities or select a Body Fat goal
by clicking on it. You can view your body fat and muscle percentages and the trends over time.
Tips for measuring body composition
The overall trend of measurements is more accurate if you measure at the same time of day

each time.
The ideal time to take a measurement is in the morning, after going to the bathroom but before

eating, drinking, showering or exercising.
For women, measurements are less accurate if taken during a menstrual period, as this

generally affects the fluid balance in your body.
Body composition cannot be accurately measured whilst pregnant or if you have larger metal

implants in your body, for example as a result of surgery.

Your ideal body composition

As the ideal body composition can vary a lot from person to person, we cannot give you an accurate
estimate for this.
The TomTom Touch Fitness Tracker is designed to help you get a better picture of how your health
and body changes over time. In order to facilitate this, we provide you with a graph showing
changes to your body composition numbers for a selected time range. You can view this graph on
the MySports website and in the MySports mobile app in the Progress tab.
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