Transport And Storage; Maintenance - Batavus X3 Mode D'emploi

intensity of program "P1-P9" ( the basis, LD 01
- 16, is changed).
The intensity, LD 01 - 16, is also selected in
program "PO".
To activate the "PO" exercise program with
constant values during the workout, press the
"MODE and Plus" keys at the same time for three
seconds. During the workout, you can now use the
+/- keys to set the intensity (LD 1-16). To switch
off the program, press "MODE and Plus" again.
Press "MODE" to continue entering user data.
NOTES:
•
Please note that the console needs a few seconds
to handle all calculations and input. (About 10
seconds for the heart rate)
•
If a program is restarted, the "SCAN" function
is disabled. The speed value is also shown larger
in the display. If you press the "SCAN" key, the
display switches repeatedly between "Speed/Cal./
Distance". The values are displayed one after the
other.
If you press the "MODE" key while the Cal or
Distance values are visible, you can display them
in the larger window. Press the SCAN key again to
return to the alternating display.
•
The lengths of the different program stages
depend on the workout time you set.
•
The time of day, the alarm time and the date are
displayed in international format.
Examples:
05 03 2005 10:30 AM
Month Day Year AM=morning
0 - 12
•
If more than one countdown function is used,
the audible signal is sounded for the function that
reaches zero first. If you carry on with the workout,
the relevant counter automatically starts counting
up again from zero.
•
This device uses average values to calculate
energy consumption. However, each individual has
differing capacity for producing energy (known
as their efficiency), so the energy consumption
displayed can only be an approximation, and
cannot be used for therapeutic purposes.
•
The amount of energy you burn during a
workout is displayed in kcal (kilocalories). You can
use the following formula to convert the values
into joules: 1 kcal = 4.187 kJ.
If you are using a heart-rate workout, the console
O W N E R ' S M A N U A L
uses your age to calculate three heart rate ranges
(55%, 75% and 95%) relating to your maximum
heart rate.
If you want to use reference values other than the
preset values, watch your current heart rate and
not the percentage value.
•
The default time in the console is five minutes.
The programs are not useful for periods of less
than five minutes.
•
If you press the ODOMETER key at the end
of the workout, the total distance for all workout
units is displayed.
RECOVERY PULSE MEASUREMENT
Measure your recovery pulse after training. The
measurement can only be started if the pulse
measurement is activated and the pulse value is
shown on the display.
Start the recovery pulse measurement by
1.
pressing RECOVERY.
The measurement takes 60 seconds.
2.
After the measurement is finished, the display
3.
shows the result F1-F6 (F1 = best result). Please
note that your results are in a relation to the pulse
level in the beginning of the measurement, and
that your results are personal and cannot directly
be compared with any other person's results.
In order to improve the reliability of recovery
pulse measurement, always try to standardize the
measurement situation as accurately as possible;
start measuring at the same heart rate level as
precisely as possible.
To switch back to the main display by pressing
4.
RECOVERY.
13:00 PM

TRANSPORT AND STORAGE

PM=afternoon
Please follow these instructions when
12 - 24
carrying and moving the equipment
about, because lifting it incorrectly may
strain your back or risk other accidents:
The device is easy to move by pushing along on
the integrated transport wheels. Tilt the device
from the front and push along the floor on the
wheels at the front support. We recommend that
you use a protective base when transporting the
equipment.
To prevent the equipment malfunctioning, store in
a dry place with as little temperature variation as
possible and protected from dust.

MAINTENANCE

The equipment requires very little maintenance.
Check, however, from time-to-time that all screws
and nuts are tight.
G B
•
B A T AV U S
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