Batavus X3 Mode D'emploi page 8

RECOVERY
To enable or disable recovery heart rate
measurement (fitness index).
RESET
If you press this key once briefly, the current
function is deleted. If you press and hold down the
key, all functions are deleted.
If the transformer is removed, all data is
NOTE:
deleted, including memory data and the time.
ODOMETER
The kilometres of all workout units are added
together.
ENTERING TIME AND DATE
Connect the transformer to the connector.
The time of day (hour) flashes
AM or PM appears in the display
•
Use the +/- keys to set the hour
After 12:00, the hour returns to 01:00 but the
"AM" (morning) / "PM" (afternoon) changes
•
Press the MODE key
The minutes start flashing
•
Use the +/- keys to set the minutes
•
Press the MODE key
ALM = Alarm appears in the display
The hour of the alarm flashes
•
Use the +/- keys to change the alarm time
•
Press the MODE key
The minutes start flashing
•
Use the +/- keys to set the minutes
•
Press the MODE key
ALM starts flashing
•
Use the +/- keys to switch the alarm on or off
If the alarm is switched on, a large bell appears in
the display
•
Press the MODE key
The year starts flashing
•
Use the +/- keys to set the year
•
Press the MODE key
The month starts flashing
•
Use the +/- keys to set the month
•
Press the MODE key
The day appears
•
Use the +/- keys to select the day
•
Press the MODE key
The user number "U01" starts flashing
ENTERING USER/WORKOUT DATA
Continue entering data when the user number
appears and starts flashing. If you then want to
skip time input, etc. press and hold the MODE
key for five seconds until "U01" starts flashing.
•
Use the +/- keys to select the user
8
•
Press the MODE key
SEX appears in the display, and "M" starts flashing
•
Use the +/- keys to select "M" for male or "F"
for female
•
Press the MODE key
WET (Weight) appears in the display
•
Use the +/- keys to enter your weight
•
Press the MODE key
AGE appears
•
Use the +/- keys to set your age
•
Press the MODE key
Now that you have finished entering user data, the
heart rate defined for the age you entered briefly
appears in the display for information.
When the heart rate disappears, press the
"Program" key to select the program you want
to use. Then press the MODE key. If you start
training straight away, the time starts counting
automatically.
If you now start exercising without entering other
data (e.g. workout time/km), the time starts
counting automatically and the program starts.
If you want to enter workout data, do not start
exercising, but instead press the MODE key again
and follow these steps:
The workout time (minutes) starts flashing
•
Use the +/- keys to set the workout time
•
Press the MODE key
The calories starts flashing
•
Use the +/- keys to set the calories
•
Press the MODE key
The distance starts flashing
•
Use the +/- keys to set the distance
•
Press the MODE key
OTHER INPUT OPTIONS:
In Stop mode (not exercising)
A.
•
You can use the +/- keys to select a new program
immediately without having to change other
values.
•
Press "MODE" to select a function you want
to change. Use the +/- keys to adjust the values.
Continue until the predefine heart rate (based on
the user data) appears briefly. When the heart rate
disappears, start your workout.
•
After the RESET key is used to delete all values,
the time of day starts flashing. Press the MODE
key to enable input.
In active mode
B.
You can use the +/- keys reduce or increase the