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Time setting
• Enter values with "Plus" or "Minus" (e.g. 45:00)
Confirm with "SET"
Display:
next menu Energy setting "Energy"
Energy setting
• Enter values with "Plus" or "Minus" (e.g. 1500)
Confirm with "SET"
Display:
next menu Distance setting "Dist."
Distance setting
• Enter values with "Plus" or "Minus" (e.g. 14,00)
Confirm with "SET"
Display:
next menu Power setting "Power"
Power display
If "Power AVG" is selected, the average power is indicated.
If "Power MAX" is selected, the peak power of an oar stro-
ke is indicated.
• Make selection with "Plus" or "Minus"
Confirm with "SET"
Display:
next menu Age input "Age"
Age setting
The age setting is used for calculating and monitoring the
maximum pulse rate (symbol H1, acoustic alarm if
activated).
• Enter values with "Plus" or "Minus" (e.g. 34).
Using the formula 220 – age, a maximum pulse of
186 is calculated.
Confirm with "SET"
Display:
next menu Maximum pulse setting "Max"
Maximum pulse input
• Enter values with "Minus".
The maximum pulse rate can only be reduced.
Confirm with "SET"
Display
: next menu Target pulse selection "Fat 65%"
Target pulse selection
• Make selection with "Plus" or "Minus"
• Fat combustion 65%, fitness 75%, manual 40-90%
Confirm with "SET" (manual 40-90%)
• Make selection with "Plus" or "Minus"
Confirm with "SET" (setting mode ended)
Display: Ready for exercise with all settings
Or
Target-pulse input
The setting 40-200 is for fixing and monitoring the pulse
rate during exercising in relation to age (Symbol HI, acou-
stic signal if activated, no maximum-pulse monitoring). For
this, the maximum pulse setting must be at "Off".
• De-select maximum-pulse monitoring with "Plus" or
"Minus" Display: "Max OFF"
Confirm with "SET"
Display:
next setting "Target pulse" (Pulse)
• Enter values with "Plus" or "Minus" (e.g. 130)
Confirm with "SET" (setting mode ended)
Display:
Ready for exercise with all settings
Readiness for exercise
Resistance
• Adjust resistance with "Plus" or "Minus". Start of exerci-
sing by rowing. The strain set before exercising is sto-
red in the memory.
Note:
• The tables contain a summary of all the possible set-
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Table des Matières
