Training; By Defaults Of Strain; "Count Up; "Count Down - Kettler GOLF P eco SM3616-68 Mode D'emploi Et Instructions D'entraînement

Training and Operating Instructions
24
GB

Training

The computer is equipped with 10 training programmes.
They clearly differ in strain intensity and duration.
1. Training by defaults of strain
a) Manual strain input
• (PROGRAM) "Count Up"
• (PROGRAM) "Count Down"
b) Strain profiles
• (PROGRAM) "1" – "6"
2. Training by defaults of pulse
Manual defaults of pulse
• (PROGRAM) "HRC1 Count Up"
• (PROGRAM) "HRC2 Count Down"
Training by defaults of strain
a) Manual strain input
(PROGRAM) "Count Up"
display
• Press "PROGRAM" until:
Start training, all values count up.
Or
• Press "SET": default range
• "Plus" or "Minus": change strain.
Start of training, all values count up.
(PROGRAM) "Count Down"
• Press "PROGRAM" until: Display:
• The programme counts down > 0 from the entered
values. If nothing is entered, the training starts in the
programme "Count Up". For the start of the program-
me at least one input for distance, time or energy must
be entered.
• Press "SET": default range

Default range

Display:
distance default "Dist"
Distance default
• Enter values by means of "Plus" or "Minus" (e.g.
14.00)
Confirm by means of "SET".
Display:
Next menu time default "Time"
Time default
• Enter values by means of "Plus" or "Minus" (e.g.
45:00)
Confirm by means of "SET".
Display:
Next menu energy default "Energ."
Energy default
• Enter values by means of "Plus" or "Minus" (e.g. 1500)
Confirm by means of "SET".
Display: Next menu Age default "Age"

"Count Up"

"Count Down"