Using The Programs; Selecting A Program - Vision Fitness S7100hrt Guide Du Propriétaire

USING THE PROGRAMS

SELECTING QUICK START
The easiest way to begin exercising
is to simply press the START key.
You will begin exercising at a
MANUAL program in which you
can change the resistance and
incline levels to meet your goals.
Current default settings will be used
to determine exercise feedback.

SELECTING A PROGRAM

There are five program keys.
SPRINT 8 is a stand alone key
and the other program keys have
multiple programs. To view the
program option within each key,
press the key multiple times, or use
the arrow keys after your initial
press. Press ENTER to select.
ENTERING AGE
When prompted by the message
center to enter your age, use the
UP ▲ arrow or DOWN ▼ arrow
to adjust displayed age to the
correct value. This information is
necessary for the HRT
and will affect your "% Max. Heart
Rate" feedback.
20
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result
in serious injury or death. If you feel faint stop exercising immediately.
PROGRAMS
SPRINT 8
CLASSIC
SCULPTOR
programs
®
S7100
HRT
Enter
Incline
Start
Pause • Hold to reset
STRIDES/MIN
PROGRAMS
SPRINT 8 ®
CLASSIC
SCULPTOR
STRIDES/MIN TIME
®
S7100
HRT
Enter
Incline Resistance
Start
Pause • Hold to reset
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result
in serious injury or death. If you feel faint stop exercising immediately.
Resistance
Energy Saver
TIME
HEART RATE
% OF MAX HR
PROGRAMS
S7100
HRT
HRT
CUSTOM
Enter
Incline R
Start
Pause • Hold to reset
WARNING
Heart rate monitoring systems may be innacurate. Ov
in serious injury or death. If you feel faint stop exercis
Energy Saver