Vision Fitness S7100hrt Guide Du Propriétaire page 20

HRT PROGRAMS
TARGET HRT
The TARGET HRT program is designed to maintain
your heart rate at 70% of your predicted maximum
heart rate. It is intended to improve efficiency
and endurance of your cardiovascular system by
working your heart, lungs and circulatory systems.
This is a great workout for anyone, but beginners may want to start lower
and build their way up to 70% of their predicted maximum heart rate.
HRT HILL
The HRT HILL program uses four different Target Heart Rates to build
cardiovascular strength and endurance. The resistance will adjust until your
heart rate reaches the Target Heart Rate for four separate hills. The hills
will be set at 65%, 70%, 75%, and 80% of your predicted maximum heart
rate. The program will keep you at each heart rate level for one minute
from the time the Target Heart Rate is reached. The program will repeat
the series of hills until the workout time is complete.
HRT INTERVAL
The HRT INTERVAL program is designed to increase aerobic endurance
and your overall fitness level, increase endurance of muscle fibers, and
increase the amount of calories burned in your exercise session. This
program consists of alternating effort and recovery intervals. The Target
Heart Rate for your effort interval will be 80% of your predicted maximum
heart rate, while the Target Heart Rate for your recovery intervals will be
70% of your predicted maximum heart rate. The two-minute effort interval
begins when you reach your Target Heart Rate for that particular interval.
The recovery interval duration depends on the amount of time it takes to
get to your recovery heart rate.
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