Vision Fitness S7100hrt Guide Du Propriétaire page 21

ALL HRT PROGRAMS
During the workout, the user will grasp the hand pulse sensors or wear
the telemetric chest strap to send their heart rate signal to a receiver in the
console. The console will continuously monitor the heart rate, adjusting the
resistance level to keep your heart rate within several beats of your Target
Heart Rate. By using the SCAN key, the heart rate feedback window
conveniently displays your Heart Rate and % of Max. Heart Rate to keep
you informed about your current heart rate. Each program will begin with
a two-minute warm-up. When the workout time has been completed, the
console will begin a five-minute cool-down. The user will be responsible
for adjusting resistance to meet their needs during the warm-up and cool-
down.
ADJUSTING TARGET HEART RATE
While exercising in one of the
HRT programs, you may decide
®
the Target Heart Rate needs to be
adjusted. To adjust your Target
Heart Rate, use the UP ▲ arrow or
DOWN ▼ arrow. Press ENTER to
select.
CUSTOM USER PROGRAMS
STRIDES/MIN
PROGRAMS
CUSTOM USER 1 – 5
The five CUSTOM USER programs
SPRINT 8
®
allow five separate workouts to be
completed, saved, and then stored
CLASSIC
for future use. As you complete
your workout, the CUSTOM USER
SCULPTOR
program will save your resistance
and incline changes throughout the
program. Your settings will be saved
to provide an identical program
that can be selected for your next
exercise session.
PROGRAMS
SPRINT 8
CLASSIC
SCULPTOR
TIME
S7100
HRT
STRIDES/MIN TIME
®
S7100
HRT
Enter
Incline Resistance
Start
Pause • Hold to reset
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result
in serious injury or death. If you feel faint stop exercising immediately.
HEART RATE
% OF MAX HR
PROGRAMS
HRT
CUSTOM
HEART RATE
% OF MAX HR
PROGRAMS
HRT
CUSTOM
Energy Saver
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