Vision Fitness S7100hrt Guide Du Propriétaire page 18

SCULPTOR PROGRAMS – 25 minutes to SCULPT a new YOU
The SCULPTOR programs were designed to work independently as
individual workouts or collectively as a weekly exercise routine promoting
weight loss and development of a toned upper and lower body in only 25
minutes a day. The different sculptor programs are so effective because
they alternate cardiovascular exercise intervals with SETS of higher
intensity exercise that use resistance, incline, and direction changes to
target specific muscle groups stimulating strength gains, increased muscle
tone, and greater calorie expenditures. This gives you the ability to create
a customized exercise routine that utilizes one or a combination of these
programs three to five times a week to SCULPT a new you in only 25
minutes a day.
GLUTE BURN
The GLUTE BURN program contains eight
45 second sets of increased muscular effort.
These sets focus effort on the hamstring and
gluteals by utilizing muscle targeting incline
angles and increased resistance. This unique program design results in a
workout that is not only great cardiovascular and calorie burning exercise
but also allows users to add strength and muscle tone to their hamstring
and gluteal regions.
CALF TONER
The CALF TONER program was created to
do just that, tone your calf and lower leg
while burning calories necessary to give
you slimmer legs. This program utilizes eight
45 second SETS of increased resistance along with direction changes to
place emphasis on the muscles in the lower legs. Standing on the balls of
the feet during these sets is an effective way to further recruit these lower
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leg muscles.