Sportplus SP-ALB-011-X Instructions D'utilisation page 25

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TRAINING

TRAINING TIPS

All recommendations in this manual are only intended for healthy persons and not

for persons with heart/cardiovascular problems! All tips are intended only as rough

suggestions for a training program. If necessary, consult your physician for tips that

meet your personal requirements.

The following pages will explain exactly how to operate your new training device and

will illustrate the fundamentals of fitness training. In order to reach your desired training

goal, it is imperative to inform yourself about important points for creating a training

program in general and about the exact way to operate your home trainer using this

manual as a guide. Therefore, please thoroughly read all of the points listed here and

pay them close attention.

DESIGNING A TRAINING PROGRAM

In order to achieve noticeable physical and health improvements, the following factors

have to be considered before determining the necessary training effort.

1. INTENSITY

The level of physical strain during training must exceed the normal burden without

reaching a point of breathlessness or exhaustion. A suitable guideline for effective

training is your pulse. During training, it should be at a level between 70% and 85%

of your maximum pulse (for determination and calculation thereof, see 11. PULSE

MEASURING TABLE). During the first week, your pulse during training should remain

in the lower 70% of your maximum pulse. Over the course of the following weeks and

months, your pulse frequency should slowly increase to the upper level of 85% of your

maximum pulse. The better your physical condition becomes, the more your training

efforts should be increased. This can be achieved by increasing the training duration

and/or increasing the difficulty level. You can apply the following methods to measure

your pulse:

a) Pulse control measurement in the usual manner (e.g. feeling your pulse on your

wrist and counting the beats within one minute).

b) Pulse control measurement using suitable and calibrated pulse measurement

devices (available in a medical supplies store).

WARNING!

The pulse rate monitoring system may be inaccurate. Over-exercise may result

in serious injury or death. If you feel faint, stop exercising immediately.

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