Kettler SM 3290 Mode D'emploi page 24

Training and Operating Instructions
24
GB
All manuals and user guides at all-guides.com
Training
The computer is supplied with 10 training programmes.
They are clearly differentiated in their exertion intensity
and stamina.
1. Training using exertion settings
a)Manual Exertion Settings
• (PROGRAM) "Count Up"
• (PROGRAM) "Count Down"
b)Exertion Profiles
• (PROGRAMS) "1" – "6"
2. Training Using Pulse Settings
Manual Pulse Settings
• (PROGRAM) "HRC1 Count Up"
• (PROGRAM) "HRC2 Count Down"
1. Training Using Exertion Settings
a)Manual Exertion Settings
(PROGRAM) "Count Up"
• Press "PROGRAM": Display "Count Up"
Start the training. All values count upwards.
Or
• Press "SET": Settings Range
• "+" or "–": Change the exertion. Start of training. All
values count upwards.
(PROGRAM) "Count Down"
• Press "PROGRAM" : Display
The programme counts downwards from > 0 to the pre-set
values. When no input occurs, the training starts the
"Count Up" Programme.
To start the programme at least one input for time, energy
or distance must be input.
• Press "SET": Settings Range
Settings Range
Display: Distance Setting "Dist."
Distance Setting
• Input with "+" or "–" values (e.g. 22,50)
Confirm with "SET".
Next Menu Time Setting "Time"
Display:
Time Setting
• Input with "+" or "–" values (e.g. 35:00)
Confirm with "SET".
Next Menu Energy Settings "Ener."
Display:
Energy Setting
• Input with "+" or "–" values (e.g. 1650)
Confirm with "SET".
Next Menu Input Age - "Age"
Display:
Input Age
• Input with "+" or "–" values (e.g. 34)
Confirm with "SET".
Display:
Next Menu Target Pulse "Fat 65%"
"Count Down"