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Training and Operating Instructions
GB
Table of Contents
Safety Instructions
• Service
• Your Safety
Short Description
• Function Range / Keys
• Display
Quick Start (For Familiarisation)
• Start of Training
• End of Training
• Snooze Mode
Training
... Through Exertion Settings
• Count-Up
• Count-Down
• Settings Range
Distance
Time
Energy
Age:
Target Pulse (FAT/FIT/Man)
Training Programme Ready
• Exertion Profiles 1 - 6
... Through Pulse Settings
• HRC1 - Count-Up
Safety Instructions
Note the following points for your own safety:
• The training apparatus must be set up on a suitable, stable
surface.
• Before the first use and also after approx. 6 operating days,
the joints are to be checked for firmness.
• In order to avoid injuries as a result of incorrect loading or
excessive loading, the training apparatus must only be used
in accordance with the instructions.
• It is not recommended that the apparatus be set up in damp
spaces, because this will in time lead to rusting.
• At regular intervals, check that the training apparatus is in
correct working order and that it is in proper condition.
• The safety / technical checks are among the duties of the
operator and must be carried out regularly and properly.
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GB
All manuals and user guides at all-guides.com
• HRC2 - Count-Down
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Training Functions
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• Display Change
• Training Interruption/End
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• Training Resumption
21-23
• Recovery
(Recovery Pulse Measurement)
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Inputs and Functions
• Table: Inputs/Functions
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• Time/Distance Switch
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• Table: Pulse Events
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• Profile Adjustment
Individual Settings
• Deletion of total kilometres
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• Option: kJoule/kCal display
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• Option: km/miles display
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• Initial Exertion HRC1/HRC2
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General Instructions
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System Sounds
•
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Recovery
•
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Time/Distance Switch
•
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Profile Display during Training 30
•
• Instructions for Pulse
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Measurement
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With Ear Clip
With Hand Pulse
With Chest strap
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Computer Faults
•
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Training Instructions
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• Stamina Training
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• Exertion Intensity
• Exertion Scope
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Glossary
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G
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This sign in the instructions refers to the
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glossary where the particular term is
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explained.
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• Defective and damaged parts are to be replaced immediate-
ly.
Only use original KETTLER replacement parts.
• The apparatus must not be used until it has been repaired.
• The safety level of the apparatus can only be maintained if it
is regularly checked for damage and wear.
For your safety:
• Before taking up training, have your family doctor advise
you on whether or not you are in suitable health for training
with this apparatus. The medical findings should be the basis
for the structuring of your training programme. Incorrect or
excessive training can lead to damage to health.
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3 0
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