Kettler SK Manuel D'entraînement Et D'utilisation page 30

Training and operating instructions
Display: Recovery Pulse Rate
End of recovery pulse taking, displaying the end pulse
after 60 seconds, from the difference between the pulse
rates at the start and the end a fitness level will be determi-
ned accordingly.
Note:
Press "Back " to jump to the training stand-by mode, display-
ing average values.
Recovery Pulse Taking and Pulse Loss
If the pulse taking is interrupted, the count down will be com-
pleted, without calculating a fitness level.
Press "Back" to jump to the training stand-by mode, display-
ing average values.
Interrupting or Terminating the training
If there are less than 10 pedal rotations/min or the "reco-
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very" function is being pressed the electronic equipment regi-
sters interruptions in the work out. Average values will be dis-
played.
Display:
The training data will be displayed as long as has been set
in the menu "Settings –> Standby". If you do not press any
keys and do not work out in this time, the electronic equip-
ment will switch to the standby mode.
Resuming the Training
If you resume the training within the "Standby Time", your last
values will be continued or counted down.
Individual training Profiles (Edit)
The menu "Programmes" includes an option for creating indi-
vidual performance profiles and HRC-profile programmes.
Performance (individual)
There are 5 performance programmes with the same distance
and duration, which may be adjusted individually.
Press "Edit" to change to the submenu "Editing Programmes".
Each minute will be displayed as a bar. The workout time
(duration) may be set between 20 and 90 minutes. Use –/+
keys to shorten or extend the training time by 10 minutes.
The navigation keys left/right mark a bar. It will be displayed
blinking. The applicable period of time will be displayed
under TIME and the performance under POWER. Use the navi-
gation keys up/down to change the performance of the blin-
king bar.
An adjusted programme could look like this. Press "Back" to
save your individual profile.
Display:
programme selection with adjusted programme 1
HRC (individual)
You can chose from 3 pulse profiles for editing.