Training Program Using; Recovery Heart Rate - Kettler SM 9150-75 Mode D'emploi Et Instructions D'entraînement

The entire route profile can be increased or reduced
via the UP and DOWN keys either prior to the start
of or during the training.
By means of the set training period (TIME), the com-
puter counts the training progress in the route profile
(bar graph from left to right with a blinking bar. If
the pre-set value [TIME, DISTANCE, CALORIES or
PULSE] is reached, an acoustic signal will sound for
8 seconds. The training data is not counted further.
You have reached your training target! By pressing
the START key, it is also possible to continue your
training.
RECOVERY Recovery heart rate phase
The RECOVERY function can be used after every
training program.
Using the RECOVERY button, a measurement of the
recovery heart rate can be taken at the end of the
workout. The difference between the start and end
heart rate per minute is calculated and a fitness
score is determined. For regular training, the impro-
vement of this score is a measure of increasing
levels of fitness.
If the target values are reached, finish the workout,
press the RECOVERY button and then place your
hands on the hand pulse sensors. For a previous
pulse measurement, 00:60 appears in the time dis-
play and the current pulse value blinks in the PULSE
symbol. The time begins to count down from 00:60.
Place your hands on the hand pulse sensors until
reaching >0<. In the user display screen, a value
between F1 and F6 will be displayed with being F1
the best and F6 the worst level. The line in the bar
chart shows the pulse course during the measure-
ment time. Press the RECOVERY button once again
to end the function.
SM 9150-75
37
GB