Quick Start; For Beginners - Kettler SM 9150-75 Mode D'emploi Et Instructions D'entraînement

Energy consumption
Bar chart
G
Intensity profile
G
1 point (height) = 1 level
1 row = level 1

Quick start

(for beginners)

You can start training without previous experience.
The different information will then be displayed on
the screen. For an effective training session and to
adjust your personal training settings, please read
and follow these operating instructions.
Please also read the general information in the training
instructions.
Setting the time:
After first switching on or reconnecting the machine
to the mains, the time window will be displayed on
the bottom left of the screen with setting options for
hours and minutes.
The time can be changed using the UP/DOWN con-
trol knob: First move the hours UP/DOWN and con-
firm by pressing ENTER, then repeat to set the minu-
tes and confirm the selected time by pressing the
ENTER button.
If the machine is restarted by pressing and holding
the ENTER button, the set time will be maintained as
normal. By pressing the ENTER button twice (confir-
ming the time) you will have further selection opti-
ons.
The user display will then appear (U 1–0) U =
USER. By pressing the USER button you can opt for
a quick start U 0 > guest user.
Press the START button and start training.
You can finish your workout by stopping and pres-
sing the STOP button. The training values achieved
will then be displayed.
Intensity display
16 columns
SM 9150-75
Calories burnt
1 column corresponds to 1
minute for cross-trainers:
200 m or 0.1 miles
For exercise bikes: 400 m or
0.2 miles
27
GB