Training; Setting The Training Program; Manual; Fitness - Kettler SM 9150-75 Mode D'emploi Et Instructions D'entraînement

Training

Setting the training program

After switching on the machine and selecting a user
(U 0–4) the program field in the upper display area
will blink.
When training is stopped using the STOP button,
you will be taken directly to the program field in the
upper display area.
– Select the training program (MANUAL, PRO-
GRAM, H.R.C. or USER) with the control knob
and confirm by pressing ENTER.
– If the training mode that you have selected is
MANUAL, PROGRAM or USER, and you preset a
target heart rate value, the computer will emit a
visual and audible alarm, as soon as the heart
rate value has reached the target value.
Training > MANUAL Manual Training
The course profile is displayed in one smooth line.
All default settings can be set individually: [TIME,
DISTANCE, CALORIES or PULSE]
Start the workout by pressing the START button and
active training.
By using the UP/DOWN control knob, the entire
course profile can be increased or decreased before
or during the workout.
During the set training time (TIME), the computer
counts from left to right in the course profile (bar
graph) with the blinking bars indicating training pro-
gress. Once the preset value [TIME, DISTANCE,
CALORIES or PULSE] has been reached, an audible
signal will sound for 8 seconds. No further training
data will be counted. You have reached the training
target! By pressing the START button and without
changing the target value, you can repeat the work-
out session.
FITNESS Preset program for fitness training
This program setting has a fixed time and intensity
setting and can not be changed. For this type of
workout, the time (TIME) will count downwards from
12 minutes to 0.
The program intensity setting is consistent (5 bars),
and the intensity setting can not be moved upwards
or downwards in this training mode. The computer
will calculate a fitness score on the basis of the tar-
get (DISTANCE), (RPM/SPEED) and (CALORIES).
If training is paused for more than 4 seconds or if
the STOP button is pressed, counting is stopped and
the fitness score is displayed. After this time, coun-
ting can not be resumed but only restarted using the
START button with the target value of 12 minutes.
SM 9150-75
33
GB