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  • FRANÇAIS, page 19
Example: If you wish to train in the 75% range,
but the currently displayed range is lower or
higher, you must decrease or increase your
performance appropriately so that your pulse
decreases or increases. You achieve this by changing
the resistance or the pedaling speed. To adjust the
resistance, please use the +/- buttons on the control
panel. If you wish to train using values other
than the preset values, ignore the % numbers and
concentrate only on your actual pulse rate.
Note: Before the control panel can display the
pulse rate or the pulse ranges, it needs at least 10
seconds for calculation purposes.
9. Intensity (Level )
The training intensity is shown on Display B as a
bar diagram (levels 1 -- 8) during training.
10. Programs
The control panel contains the following:
M: A manual program (8 levels)
P: A program with profiles in levels (10 different
profiles)
Switching on and programming
When you switch on the control panel, the
Calendar mode is displayed.
Data entry
If you do not wish to make any changes to, for
example, the time or date, press the ENTER
button until the training time of 00:00 appears on
Display A. At the same time, M for the manual
program appears on Display B.
You can switch to the programming selection of P
= program profiles using the + button.
A. Training wi th the manual program (M)
Press the SELECT button.
Display B then shows the intensity as a flat bar
diagram and a number (1 -- 8). Alternately, the
speed and intensity (1 -- 8) are displayed.
Without entering training data such as Time /
Distance, you may now start training. Select the
intensity levels using the +/-buttons.
For training using the manual program with preset
data, select the range using the ENTER button.
Set the values using the SET button.
The values are always adjusted upward.
8
Press the ENTER button until the time display is
selected again. Select the time. Then start training.
B. Training using program profiles (P)
After changing from M to P, press the SELECT
button. Using the +/- buttons, select the program
1 -- 10.
Confirm using the SELECT button. The level
profile is shown on Display B.
You can now increase the base intensity (Level)
using the +/- buttons. If desired, use the
ENTER button to switch to training value entry
mode. If you do not wish to enter values, you may
begin training immediately.
Setting the time of day time and calendar
After plugging the unit in, or by pedaling and
pressing the ENTER button, you can set these
values.
The year 2005 will blink.
Set the year using the SET button.
Confirm by pressing the ENTER button.
The number for the month M will blink.
Set the month using the SET button.
Press the ENTER button.
The time of day (hours) D will blink.
Set the time using the SET button.
Press the ENTER button.
The minutes will blink.
Set using the SET button.
Press the ENTER button.
You can now enter the training data.
Additional no tes :

QUICK StARt

With the transformer connected, start pedaling to
switch the control panel from the Sleep mode into
the input mode.
You can enter values on Display A when one of the
bars is displayed on the left edge.

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