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CLASSIC CONSOLE PROGRAM INFORMATION
NOTE: If speed or incline are changed during your workout, the remaining segments will be affected accordingly.
CLASSIC
CONSOLE
MANUAL: A workout that allows you to manually adjust the machine at any time.
INTERVALS: An incline-based workout that automatically adjusts the incline of the machine at regular intervals.
Intervals - Program Segments Repeat
Incline
Warm Up
Time
4:00
Level 1
1.0
Level 2
1.5
Level 3
2.0
Level 4
2.0
Level 5
2.5
Level 6
2.5
Level 7
2.5
Level 8
3.0
Level 9
3.0
Level 10
3.0
8
CLASSIC PROGRAMS: Workout programs include manual and interval training.
1
2
90
30
MIN
SEC
SEC
1.5
0.5
1.5
1.5
2.5
3.0
6.5
2.5
3.0
4.0
7.5
3.0
3.0
4.0
8
3.0
3.5
4.5
8.5
3.5
3.5
4.5
9
3.5
4.0
5.5
9.5
4.0
4.0
5.5
9.5
4.0
4.5
6.0
10.0
5.0
4.5
6.0
10.0
5.0
Cool Down
4:00
MIN
0.0
1.5
2.0
2.0
2.5
2.5
3.0
3.0
3.0
3.0
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