Vision Fitness Classique Mode D'emploi page 23

GOAL PROGRAMS: A series of workouts that allow you to select a specific goal that you would like to
achieve.
5K: A workout with a fixed
distance of 5 kilometers (3.1
miles). Incline is adjusted
automatically throughout the
workout. You control the speed.
10K: A workout with a fixed
distance of 10 kilometers (6.2
miles). Incline is adjusted
automatically throughout the
workout. You control the speed.
CALORIES GOAL: A workout that allows you to select a specific number of calories you would like to burn during your
workout. Increasing the calorie goal of the workout will affect the duration of the workout based on your speed and incline.
Estimated time to complete shown in bottom right hand corner of the screen.
DISTANCE GOAL: A workout that allows you to select a specific distance you would like to travel during your workout.
Increasing the distance goal of the workout will affect the duration of the workout based on your speed. Estimated time to
complete shown in bottom right hand corner of the screen.
DISTANCE 400 250 150 150 200 350 300 150 100 150 250 200 200 250 250 150 100 200 100 200 200 200 100 100 300
Level 1 1.0 2.0 2.5 3.5 0.0 1.0 4.5 0.0 0.0 1.0 6.0 0.0 1.0 5.0 1.0 0.0 1.0 6.0 3.0 0.0 1.0 4.0 0.0 0.5 1.0
Level 2 1.5 2.5 3.0 4.0 0.0 1.5 5.0 0.0 0.0 1.5 6.5 0.0 1.5 5.5 1.5 0.0 1.5 6.5 3.5 0.0 1.5 4.5 0.0 1.0 1.5
Level 3 2.0 3.0 3.5 4.5 0.0 2.0 5.5 0.0 0.0 2.0 7.0 0.0 2.0 6.0 2.0 0.0 2.0 7.0 4.0 0.0 2.0 5.0 0.0 1.5 2.0
Level 4 2.5 3.5 4.0 5.0 0.0 2.5 6.0 0.0 0.0 2.5 7.5 0.0 2.5 6.5 2.5 0.0 2.5 7.5 4.5 0.0 2.5 5.5 0.0 2.0 2.5
Level 5 3.0 4.0 4.5 5.5 0.0 3.0 6.5 0.0 0.0 3.0 8.0 0.0 3.0 7.0 3.0 0.0 3.0 8.0 5.0 0.0 3.0 6.0 0.0 2.5 3.0
Level 6 3.5 4.5 5.0 6.0 0.0 3.5 7.0 0.0 0.0 3.5 8.5 0.0 3.5 7.5 3.5 0.0 3.5 8.5 5.5 0.0 3.5 6.5 0.0 3.0 3.5
Level 7 4.0 5.0 5.5 6.5 0.0 4.0 7.5 0.0 0.0 4.0 9.0 0.0 4.0 8.0 4.0 0.0 4.0 9.0 6.0 0.0 4.0 7.0 0.0 3.5 4.0
Level 8 4.5 5.5 6.0 7.0 0.0 4.5 8.0 0.0 0.0 4.5 9.5 0.0 4.5 8.5 4.5 0.0 4.5 9.5 6.5 0.0 4.5 7.5 0.0 4.0 4.5
Level 9 5.0 6.0 6.5 7.5 0.0 5.0 8.5 0.0 0.0 5.0 10.0 0.0 5.0 9.0 5.0 0.0 5.0 10.0 7.0 0.0 5.0 8.0 0.0 4.5 5.0
Level 10 5.5 6.5 7.0 8.0 0.0 5.5 9.0 0.0 0.0 5.5 10.5 0.0 5.5 9.5 5.5 0.0 5.5 10.5 7.5 0.0 5.5 8.5 0.0 5.0 5.5
10K (CONTINUES FROM 5K CHART ABOVE)
DISTANCE 200 200 100 200 300 150 150 200 200 200 200 350 150 200 200 200 150 150 200 300 200 150 250 200 200
Level 1 1.0 2.0 3.0 0.0 1.0 4.0 3.0 0.0 1.0 1.0 6.0 1.0 4.0 0.0 1.0 1.0 5.0 2.0 0.0 1.0 3.0 2.0 0.0 0.5 1.0
Level 2 1.5 2.5 3.5 0.0 1.5 4.5 3.5 0.0 1.5 1.5 6.5 1.5 4.5 0.0 1.5 1.5 5.5 2.5 0.0 1.5 3.5 2.5 0.0 1.0 1.5
Level 3 2.0 3.0 4.0 0.0 2.0 5.0 4.0 0.0 2.0 2.0 7.0 2.0 5.0 0.0 2.0 2.0 6.0 3.0 0.0 2.0 4.0 3.0 0.0 1.5 2.0
Level 4 2.5 3.5 4.5 0.0 2.5 5.5 4.5 0.0 2.5 2.5 7.5 2.5 5.5 0.0 2.5 2.5 6.5 3.5 0.0 2.5 4.5 3.5 0.0 2.0 2.5
Level 5 3.0 4.0 5.0 0.0 3.0 6.0 5.0 0.0 3.0 3.0 8.0 3.0 6.0 0.0 3.0 3.0 7.0 4.0 0.0 3.0 5.0 4.0 0.0 2.5 3.0
Level 6 3.5 4.5 5.5 0.0 3.5 6.5 5.5 0.0 3.5 3.5 8.5 3.5 6.5 0.0 3.5 3.5 7.5 4.5 0.0 3.5 5.5 4.5 0.0 3.0 3.5
Level 7 4.0 5.0 6.0 0.0 4.0 7.0 6.0 0.0 4.0 4.0 9.0 4.0 7.0 0.0 4.0 4.0 8.0 5.0 0.0 4.0 6.0 5.0 0.0 3.5 4.0
Level 8 4.5 5.5 6.5 0.0 4.5 7.5 6.5 0.0 4.5 4.5 9.5 4.5 7.5 0.0 4.5 4.5 8.5 5.5 0.0 4.5 6.5 5.5 0.0 4.0 4.5
Level 9 5.0 6.0 7.0 0.0 5.0 8.0 7.0 0.0 5.0 5.0 10.0 5.0 8.0 0.0 5.0 5.0 9.0 6.0 0.0 5.0 7.0 6.0 0.0 4.5 5.0
Level 10 5.5 6.5 7.5 0.0 5.5 8.5 7.5 0.0 5.5 5.5 10.5 5.5 8.5 0.0 5.5 5.5 9.5 6.5 0.0 5.5 7.5 6.5 0.0 5.0 5.5
5K (INCLINE CHANGES)
ELEGANT+
CONSOLE
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