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TOUCH+ CONSOLE PROGRAM INFORMATION
NOTE: If speed or incline are changed during your workout, the remaining segments will be affected accordingly.
TOUCH+
CONSOLE
MANUAL: A workout that allows you to manually adjust the machine at any time.
INTERVALS: A speed-based workout that automatically adjusts the speed of the machine at regular intervals.
MPH
1
Level 1
0.5 3.2 1.5 3.2 1.5 3.2 1.5 3.5 1.5 3.5 1.5 3.5 1.5 3.7 1.5 3.7 1.5 3.7 1.5 3.7 1.5 3.5 1.5 3.5
Level 2
0.5 3.7 2.0 3.7 2.0 3.7 2.0 4.0 2.0 4.0 2.0 4.0 2.0 4.2 2.0 4.2 2.0 4.2 2.0 4.2 2.0 4.0 2.0 4.0
Level 3
0.5 4.2 2.2 4.2 2.2 4.2 2.2 4.4 2.2 4.4 2.2 4.4 2.2 4.6 2.2 4.6 2.2 4.6 2.2 4.6 2.2 4.4 2.2 4.4
Level 4
0.5 4.6 2.5 4.6 2.5 4.6 2.5 4.8 2.5 4.8 2.5 4.8 2.5 5.0 2.5 5.0 2.5 5.0 2.5 5.0 2.5 4.8 2.5 4.8
Level 5
0.5 4.9 3.0 4.9 3.0 4.9 3.0 5.1 3.0 5.1 3.0 5.1 3.0 5.3 3.0 5.3 3.0 5.3 3.0 5.3 3.0 5.1 3.0 5.1
Level 6
0.5 5.0 3.5 5.0 3.5 5.0 3.5 5.2 3.5 5.2 3.5 5.2 3.5 5.5 3.5 5.5 3.5 5.5 3.5 5.5 3.5 5.2 3.5 5.2
Level 7
0.5 5.3 3.5 5.3 3.5 5.3 3.5 5.5 3.5 5.5 3.5 5.5 3.5 5.8 3.5 5.8 3.5 5.8 3.5 5.8 3.5 5.5 3.5 5.5
Level 8
0.5 5.8 3.5 5.8 3.5 5.8 3.5 6.0 3.5 6.0 3.5 6.0 3.5 6.3 3.5 6.3 3.5 6.3 3.5 6.3 3.5 6.0 3.5 6.0
Level 9
0.5 6.0 4.0 6.0 4.0 6.0 4.0 6.3 4.0 6.3 4.0 6.3 4.0 6.5 4.0 6.5 4.0 6.5 4.0 6.5 4.0 6.3 4.0 6.3
Level 10 0.5 6.5 4.5 6.5 4.5 6.5 4.5 6.7 4.5 6.7 4.5 6.7 4.5 7.0 4.5 7.0 4.5 7.0 4.5 7.0 4.5 6.7 4.5 6.7
Level 11 0.5 7.0 5.0 7.0 5.0 7.0 5.0 7.2 5.0 7.2 5.0 7.2 5.0 7.5 5.0 7.5 5.0 7.5 5.0 7.5 5.0 7.2 5.0 7.2
Level 12 0.5 7.5 5.5 7.5 5.5 7.5 5.5 7.7 5.5 7.7 5.5 7.7 5.5 8.0 5.5 8.0 5.5 8.0 5.5 8.0 5.5 7.7 5.5 7.7
Level 13 0.5 8.0 5.5 8.0 5.5 8.0 5.5 8.2 5.5 8.2 5.5 8.2 5.5 8.5 5.5 8.5 5.5 8.5 5.5 8.5 5.5 8.2 5.5 8.2
Level 14 0.5 8.5 6.0 8.5 6.0 8.5 6.0 8.7 6.0 8.7 6.0 8.7 6.0 9.0 6.0 9.0 6.0 9.0 6.0 9.0 6.0 8.7 6.0 8.7
Level 15 0.5 9.0 6.0 9.0 6.0 9.0 6.0 9.2 6.0 9.2 6.0 9.2 6.0 9.5 6.0 9.5 6.0 9.5 6.0 9.5 6.0 9.2 6.0 9.2
Level 16 0.5 9.5 6.0 9.5 6.0 9.5 6.0 9.7 6.0 9.7 6.0 9.7 6.0 10.0 6.0 10.0 6.0 10.0 6.0 10.0 6.0 9.7 6.0 9.7
Level 17 0.5 10.0 6.5 10.0 6.5 10.0 6.5 10.2 6.5 10.2 6.5 10.2 6.5 10.5 6.5 10.5 6.5 10.5 6.5 10.5 6.5 10.2 6.5 10.2
Level 18 0.5 10.5 6.5 10.5 6.5 10.5 6.5 10.7 6.5 10.7 6.5 10.7 6.5 11.0 6.5 11.0 6.5 11.0 6.5 11.0 6.5 10.7 6.5 10.7
Level 19 0.5 11.0 7.0 11.0 7.0 11.0 7.0 11.2 7.0 11.2 7.0 11.2 7.0 11.5 7.0 11.5 7.0 11.5 7.0 11.5 7.0 11.2 7.0 11.2
Level 20 0.5 11.5 7.0 11.5 7.0 11.5 7.0 11.7 7.0 11.7 7.0 11.7 7.0 12.0 7.0 12.0 7.0 12.0 7.0 12.0 7.0 11.7 7.0 11.7
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CLASSIC PROGRAMS: A series of workout programs including interval training and weight loss. You can
also run a manual program, run any of your previous workouts, or design your own custom workout.
Intervals - Program Segments Repeat
2
3
4
5
6
7
8
9
10
11
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