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TABLAS DEL PROGRAMA SPRINT 8:
PRINCIPIANTE
Nivel
1
2
Segmento
Veloc. Elev. Veloc. Elev. Veloc. Elev. Veloc. Elev. Veloc. Elev.
Calentamiento 0.5
0
0.5
0
0.5
1
3.2
3
3.7
3
4.2
2
1.5
0
2.0
0
2.2
3
3.2
3
3.7
3
4.2
4
1.5
0
2.0
0
2.2
5
3.5
3
4.0
3
4.4
6
1.5
0
2.0
0
2.2
7
3.5
3
4.0
3
4.4
8
1.5
0
2.0
0
2.2
9
3.7
3
4.2
3
4.6
10
1.5
0
2.0
0
2.2
11
3.7
3
4.2
3
4.6
12
1.5
0
2.0
0
2.2
13
3.7
3
4.2
3
4.6
14
1.5
0
2.0
0
2.2
15
3.7
3
4.2
3
4.6
Enfriamiento
1.5
0
2.0
0
2.2
AVANZADO
Nivel
11
12
Segmento
Veloc. Elev. Veloc. Elev. Veloc. Elev. Veloc. Elev. Veloc. Elev.
Calentamiento 0.5
0
0.5
0
0.5
1
7.0
5
7.5
5
8.0
2
5.0
0
5.5
0
5.5
3
7.0
5
7.5
5
8.0
4
5.0
0
5.5
0
5.5
5
7.2
5
7.7
5
8.2
6
5.0
0
5.5
0
5.5
7
7.2
5
7.7
5
8.2
8
5.0
0
5.5
0
5.5
9
7.5
5
8.0
5
8.5
10
5.0
0
5.5
0
5.5
11
7.5
5
8.0
5
8.5
12
5.0
0
5.5
0
5.5
13
7.5
5
8.0
5
8.5
14
5.0
0
5.5
0
5.5
15
7.5
5
8.0
5
8.5
Enfriamiento
5.0
0
5.5
0
5.5
3
4
5
Nivel
Segmento
0
0.5
0
0.5
0
Calentamiento 0.5
3
4.6
3
4.9
3
0
2.5
0
3.0
0
3
4.6
3
4.9
3
0
2.5
0
3.0
0
3
4.8
3
5.1
3
0
2.5
0
3.0
0
3
4.8
3
5.1
3
0
2.5
0
3.0
0
3
5.0
3
5.3
3
0
2.5
0
3.0
0
10
3
5.0
3
5.3
3
11
0
2.5
0
3.0
0
12
3
5.0
3
5.3
3
13
0
2.5
0
3.0
0
14
3
5.0
3
5.3
3
15
0
2.5
0
3.0
0
Enfriamiento
13
14
15
Nivel
Segmento
0
0.5
0
0.5
0
Calentamiento 0.5
5
8.5
5
9.0
5
0
6.0
0
6.0
0
5
8.5
5
9.0
5
0
6.0
0
6.0
0
5
8.7
5
9.2
5
0
6.0
0
6.0
0
5
8.7
5
9.2
5
0
6.0
0
6.0
0
5
9.0
5
9.5
5
0
6.0
0
6.0
0
10
5
9.0
5
9.5
5
11
0
6.0
0
6.0
0
12
5
9.0
5
9.5
5
13
0
6.0
0
6.0
0
14
5
9.0
5
9.5
5
15
0
6.0
0
6.0
0
Enfriamiento
INTERMEDIO
6
7
8
Veloc. Elev. Veloc. Elev. Veloc. Elev. Veloc. Elev. Veloc. Elev.
0
0.5
0
0.5
0
1
5.0
4
5.3
4
5.8
4
2
3.5
0
3.5
0
3.5
0
3
5.0
4
5.3
4
5.8
4
4
3.5
0
3.5
0
3.5
0
5
5.2
4
5.5
4
6.0
4
6
3.5
0
3.5
0
3.5
0
7
5.2
4
5.5
4
6.0
4
8
3.5
0
3.5
0
3.5
0
9
5.5
4
5.8
4
6.3
4
3.5
0
3.5
0
3.5
0
5.5
4
5.8
4
6.3
4
3.5
0
3.5
0
3.5
0
5.5
4
5.8
4
6.3
4
3.5
0
3.5
0
3.5
0
5.5
4
5.8
4
6.3
4
3.5
0
3.5
0
3.5
0
ELITE
16
17
18
Veloc. Elev. Veloc. Elev. Veloc. Elev. Veloc. Elev. Veloc. Elev.
0
0.5
0
0.5
0
1
9.5
6
10.0
6
10.5
6
2
6.0
0
6.5
0
6.5
0
3
9.5
6
10.0
6
10.5
6
4
6.0
0
6.5
0
6.5
0
5
9.7
6
10.2
6
10.7
6
6
6.0
0
6.5
0
6.5
0
7
9.7
6
10.2
6
10.7
6
8
6.0
0
6.5
0
6.5
0
9
10.0
6
10.5
6
11.0
6
6.0
0
6.5
0
6.5
0
10.0
6
10.5
6
11.0
6
6.0
0
6.5
0
6.5
0
10.0
6
10.5
6
11.0
6
6.0
0
6.5
0
6.5
0
10.0
6
10.5
6
11.0
6
6.0
0
6.5
0
6.5
0
9
10
0.5
0
0.5
0
6.0
4
6.5
4
4.0
0
4.5
0
6.0
4
6.5
4
4.0
0
4.5
0
6.3
4
6.7
4
4.0
0
4.5
0
6.3
4
6.7
4
4.0
0
4.5
0
6.5
4
7.0
4
4.0
0
4.5
0
6.5
4
7.0
4
4.0
0
4.5
0
6.5
4
7.0
4
4.0
0
4.5
0
6.5
4
7.0
4
4.0
0
4.5
0
19
20
0.5
0
0.5
0
11.0
6
11.5
6
7.0
0
7.0
0
11.0
6
11.5
6
7.0
0
7.0
0
11.2
6
11.7
6
7.0
0
7.0
0
11.2
6
11.7
6
7.0
0
7.0
0
11.5
6
12.0
6
7.0
0
7.0
0
11.5
6
12.0
6
7.0
0
7.0
0
11.5
6
12.0
6
7.0
0
7.0
0
11.5
6
12.0
6
7.0
0
7.0
0
CONSOLA
ELEGANT+
105
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