Ascend X3 Premium Mode D'emploi page 33

HEART RATE CONTROL
L-H: ADJUSTABLE RANGE OF MINIMUM TO MAXIMUM HEART
RATE VALUE
1. Entering HRC Mode:
• In standby mode, press the PROG key until "HRC" is displayed in the Distance window.
• If you press START directly, the system will recommend control parameters (age: 30 years, target
heart rate: 114, default max speed: 10.0 km/h).
2. Setting Age:
• Press the MODE key to enter age setting; default is age 30.
• Use INCLINE+, INCLINE-, SPEED+, and SPEED- keys to select an appropriate age (range: 15-80
years).
3. Setting Target Heart Rate:
• After selecting your age, press MODE, and the system recommends a target heart rate based on age.
• You can adjust the target heart rate using INCLINE+, INCLINE-, SPEED+, and SPEED- keys (range:
84-195).
4. Setting Maximum Speed:
• After age and target heart rate, press MODE to set the maximum speed.
• Use INCLINE+, INCLINE-, SPEED+, and SPEED- keys to choose a maximum speed (range: 3.0-18.0
km/h).
5. Setting Time:
• After maximum speed, press MODE to enter the time setting; default is 10:00.
• Adjust running time using INCLINE+, INCLINE-, SPEED+, and SPEED- keys (range: 10:00-99:00).
6. Starting the Program:
• Press MODE or START to enter the start & standby interface.
7. During HRC Program:
• While the HRC program is running, you can use INCLINE+, INCLINE-, SPEED+, and SPEED- keys to
adjust speed and incline.
• The system will automatically adjust speed and incline to maintain your heart rate near the target.
8. Heart Rate Monitoring:
• If there's no heart rate detected for more than 30 seconds, the display will show "NO HR" and blink.
• If no heartbeat is detected for 20 seconds, the treadmill stops.
9. Exercise Process:
• During exercise, the treadmill adjusts the speed according to the user's preset target heart rate.
• If the running speed reaches the maximum but the heart rate doesn't meet the target, the treadmill
adjusts the incline to help achieve the preset target.
Note:
• The heart rate control program requires the use of a chest strap for heartbeat detection.
• Ensure the chest strap is tightly attached to the chest and the skin.
PROGRAM HRC
ASCEND X3 PREMIUM FOLDABLE TREADMILL
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