Ascend X3 Premium Mode D'emploi page 31

FITNESS ASSESSMENT TEST
ENTERING FITNESS ASSESSMENT TEST (FAT):
• In standby mode, press the PROGRAMS key continuously until "FAT" appears in the DISTANCE window,
indicating the physical fitness test mode.
• Press the MODE key to set parameters (F-1- Biological Gender, F-2-Age, F-3-Height (cm), F-4-Weight
(kg), F-5 – Fitness Assessment Test).
• Use the SPEED+ and SPEED- keys to adjust the set values (F-1...F-4).
• "---" will be displayed in the F-5 fitness assessment test interface. Hold the heart rate board with both
hands, and your physical fitness index will be displayed within 5-6 seconds.
SETTING BIOLOGICAL GENDER:
• In the Fitness Assessment Test setting, "F-1" is displayed first, indicating biological gender selection.
• You can use the SPEED+ and SPEED- keys to select "01" for male or "02" for female.
SETTING AGE:
• Press the MODE key to proceed to F-2, where you set your age.
• The setting window displays "25 (years old)," and you can use the SPEED+ and SPEED- keys to adjust
your age within the range of 10-99 years old.
SETTING HEIGHT:
• Press the MODE key to move to F-3, for setting your height (cm).
• The setting window shows "170 (cm)," and you can adjust your height using the SPEED+ and SPEED-
keys within the range of 100-200 cm.
SETTING WEIGHT:
• Press the MODE key to proceed to F-4, for setting your weight (kg).
• The setting window displays "70 (kg)," and you can adjust your weight using the SPEED+ and SPEED-
keys within the range of 20-150 kg.
ASCEND X3 PREMIUM FOLDABLE TREADMILL
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