Ascend X3 Premium Mode D'emploi page 29

For P02 to P12 (pre-built programs)
• Initial Display: The TIME window will display the default time ("30:00") and blink.
• Adjusting Exercise Time: Use the SPEED+ and SPEED- keys or the INCLINE+ and INCLINE- keys to set
your desired exercise time.
• Starting the Program: Press the START key, and the treadmill will begin operation after a 3-second
countdown, starting at the speed and incline of the first segment.
• Segmented Program: The shortcut program is divided into 16 segments, each with a duration of set
time / 16 minutes.
• Automatic Progression: When one segment ends, the treadmill will automatically transition to the next
segment, signaled by three beeps, and adjust speed and incline accordingly.
• Program Completion: After completing all segments, the program ends, and the incline resets to 0,
followed by the treadmill gradually decelerating to a stop.
• Manual Adjustments: You can manually adjust speed or incline during the operation, but they will
automatically revert to the default settings of the current segment.
• Stopping the Program: You can stop the operation by pressing the STOP key or disconnecting the
safety lock during exercise.
• Program Completion: After finishing a program, the system signals with three beeps, and the treadmill
smoothly slows down and displays "End" before entering standby mode, usually 5 seconds after coming
to a complete stop.
Here's a list of graphs of the programs from P02 to P12
RUNNING MODES
ASCEND X3 PREMIUM FOLDABLE TREADMILL
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