Ascend X3 Premium Mode D'emploi page 28

QUICK START
1. Begin by turning on the power switch and ensuring the safety magnet is correctly inserted into its
designated position under the panel for your safety.
2. Press the START key, and the system initiates a 3-second countdown accompanied by a buzzer sound.
The countdown is displayed on the screen. Once the countdown reaches zero, the treadmill will start
operating at a speed of 0.8 km/h.
3. After starting, you have the flexibility to adjust the treadmill's speed using the SPEED+ and SPEED-
keys or modify the incline with the INCLINE+ and INCLINE- keys as needed.
Please note that for more detailed information on utilizing the Time, Distance, and Calories functions,
please refer to the Screen Display Guide for comprehensive instructions.
PROGRAMS
The Ascend X3 Treadmill comes with 1 customizable program (P1) and 11 pre-built programs (P02 to P12).
• Program Selection: Choose a program (P01 to P12) by directly pressing the corresponding key on the
screen or continuously pressing the PROGRAMS key to cycle through all 12.
For P01 (Manual program): The treadmill offers a user-defined program, P01 (MANUAL), which
enables personalization according to individual preferences.
MANUAL Program Customization:
• Enter MANUAL program by pressing MANUAL key in standby mode or continuously press
PROGRAMS until "P01" displays in the window.
• The TIME window blinks, showing the default time of 30:00.
• Use INCLINE+, INCLINE-, SPEED+, and SPEED- keys to set your desired exercise time.
• Press the MODE key to set program time parameters, then configure the first time period.
• During setting, use SPEED+ and SPEED- keys, and INCLINE+ and INCLINE- keys.
• Press MODE key to finish setting the first time period, and proceed to set the remaining 15 time
periods.
• Data is saved permanently until you reset it (only speed and incline data is saved; time defaults to
30:00 on the next start). Data remains unaffected by power failures.
MANUAL Program Start:
• In standby mode, press MANUAL key to enter MANUAL program or press PROGRAMS key until "P01"
appears in the window.
• After setting the running time, press START key to begin.
Description of MANUAL Program Settings:
• Each program divides the time into 16 periods. Speed and running time for all 16 periods must be set
before pressing START to begin the treadmill.
RUNNING MODES
ASCEND X3 PREMIUM FOLDABLE TREADMILL
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