Beurer BF 198 Mode D'emploi page 13

Degrees of activity
Selection of the degree of activity must refer to the medium and long term.
Degree of activity
1
2
3
4
5
After all parameters have been entered, you can now measure your weight, body fat and the other data.
2.4 Taking measurements
Switch on the scale (tap the standing surface). Wait until "0.0" appears in the display.
– First, press the button, which then displays the last selected user memory. Or, select the memory space where
your personal user data is saved by pressing the
sequence until "0.0" and the selected gender appear.
– Step onto the scale with bare feet and ensure that you are standing still with equal weight distribution and with
both feet on the stainless steel electrodes.
When the scale is switched off:
– Press "SET".
– The last selected user memory will be displayed. Or, select the memory space where your personal user data is
saved by pressing the
selected gender appear. A new weight measurement can now be started.
– Whilst the other parameters are being measured, "
The measurements are displayed shortly afterwards.
Note: Your feet, legs, calves and thighs must not touch each other. Otherwise the measurement cannot be
performed correctly.The scale immediately begins to measure your weight.
The following measurements are displayed:
– Body weight in kg
– Body fat percentage BF in %
– Water percentage BW in %
– Muscle percentage MM in %
– Bone mass BM, in kg
– Active metabolic rate in kcal (AMR)
– BMI
– Now all measured values are displayed consecutively and the scale switches off.
2.5 Tips for using the scale
Important when measuring body fat/body water/muscle percentage/bone content:
– If possible, always weigh yourself at the same time of day (preferably in the morning), after using the toilet, on an
empty stomach and unclothed, in order to achieve comparable results.
– The measurement may only be carried out while barefoot and it is helpful if the soles of your feet are slightly
damp. Completely dry soles can result in unsatisfactory results, as they have insufficient conductivity.
– Stand still during the measurement.
– Wait several hours after unusually strenuous activity.
– Wait approx. 15 minutes after getting out of bed so that the water in your body can be distributed.
– Remember that only long-term trends are important. Short-term changes in weight within a few days are usually
caused by a loss of fluid. Body water plays an important role towards our general wellbeing.
Physical activity
None.
Low: A small amount of light physical effort (e.g. short walks, light garden work,
gymnastic exercises).
Medium: Physical effort for 30 minutes at least 2 to 4 times a week.
High: Physical effort for 30 minutes at least 4 to 6 times a week.
Very high: Intensive physical effort, intensive training or hard physical work for at least
one hour daily.
or button (several times if required). This is displayed in sequence until "0.0" and the
or buttons (several times if required). This is displayed in
" appears.
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