D Watt Programme - REX BX-401 E Manuel De L'utilisateur

WARNING
Make sure you always work out with the target pulse
specifi cation suitable for you. Observe the notes and
the exercise parameters chapter.
1. Select the Pulse programme „CARDIO" with the UP/DOWN
buttons and confi rm with the MODE button.
2. Set your age using the UP/DOWN buttons and confi rm
with the MODE button.
3. Now set one of the sub-programmes (55%/75%/90%/
TAG) by pressing the UP/DOWN buttons and confi rm with
the MODE button.
4. If you wish to specify the workout parameter TIME, use
the UP/DOWN buttons to select the required value and
confi rm with the MODE button.
5. Finally, press the START/STOP button to begin the work-
out. This is also possible if you have not selected a wor-
kout parameter before.
As soon as the preset parameter has counted down to
zero, you will hear an acoustic signal and the workout
programme stops automatically.
You can interrupt your workout by pressing the START/STOP
button. Press the START/STOP button again to continue your
workout. If you wish to stop your workout completely, press
the RESET button instead. This will bring you back to the
programme selection.
You may use the chest strap supplied as an alternative
to the hand sensors. Make sure you position the strap
close to your heart and that the strap has good skin
contact.
GB-40
REX_Trainer_BX401E_13.indd GB-40 REX_Trainer_BX401E_13.indd GB-40
D Watt programme (WATT)
In this programme, the computer automatically selects
the intensity resistance in dependence on the speed and
the selected watt value.
1. Select the Watt programme (WATT) with the UP/DOWN
buttons and confi rm with the MODE button.
2. Now set the required watt value by pressing the UP/
DOWN buttons and confi rm with the MODE button.
3. If you wish to specify the workout parameter TIME, use
the UP/DOWN buttons to select the required value and
confi rm with the MODE button.
4. Finally, press the START/STOP button to begin the work-
out. This is also possible if you haven`t selected a work-
out parameter before.
The computer will emit an acoustic signal when you are
stepping too quickly or too slowly.
As soon as the preset parameter has counted down to
zero, you will hear an acoustic signal and the workout
programme stops automatically.
During the workout you can increase or decrease the watt
value (WATT) with the UP/DOWN buttons. You can interrupt
your workout by pressing the START/STOP button. Press the
START/STOP button again to continue your workout. If you
wish to stop your workout completely, press the RESET but-
ton instead. This will bring you backto the programme se-
lection.
Operation
15.05.13 09:09 15.05.13 09:09