Training - Eurotops 06641 Mode D'emploi

EN

Training

CAUTION!
■ Each time before you use the device, check that all of the connections on the device
are secure!
■ Always check the device for wear before each use.
■ Stop training immediately if you suddenly feel weak or dizzy. If you feel sick, have
pain in your chest or arms, an irregular heartbeat, shortness of breath or other unu-
sual symptoms, seek medical attention immediately.
■ Make sure you take enough breaks between training sessions.
■ Always remember that your body needs fl uid when doing any sporting activity. En-
sure that you take adequate fl uids to maintain hydration.
■ Make sure that the training room is well ventilated while you are doing your exercises.
■ After training, you should always perform stretching exercises (see the "After Train-
ing" chapter) in order to slowly restore your circulation to a normal level.
This chapter describes a number of basic exercises that you can do with the device.
Repeat each exercise for approx. 15 seconds. You can increase the length of time
as your fi tness increases.
Make sure you maintain an upright posture!
Make sure that your feet are standing on the footrest during the exercises so that
the device has a stable base.
Level of Diffi culty
You can select three different levels of diffi culty:
Blue -
Black -
You can hook either just the blue or just the black elastic bands with the spring hooks. We
recommend that you start with the blue bands and slowly increase the level.
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Beginner
Advanced
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