Ascend WOODEN WALKING PAD Manuel D'utilisation page 9

FEATURES AND FUNCTIONS
DISPLAY GUIDE: UNDERSTANDING THE ASCEND WOODEN
WALKING PAD'S INTERFACE
Forward Counting:
Increases from 0.0 to 99.9 km and resets after reaching the maximum. DISCLAIMER: The distance
feature is an estimate based on the average stride length of a 160 lb biological male. Results shown
may vary from reality.
Countdown:
Allows the user to set a distance workout objective. To use this feature, select the distance window by
pressing the "M" button in standby mode. Set the distance objective by pressing the "+" button to
increase the distance and the "-" button to decrease the distance.
The objective range can be selected in increments of 0.1 km, from 1 km (1.00) to 99 km (99.0). To start
the workout, press the START button. The walking pad will then count down to 0.0 from the set
distance objective.
Upon reaching 0.0, the machine will decelerate and stop, displaying "End". The display will then return
to standby mode after 5 seconds.
Please note that the walking pad will not register any distance countdown unless the sensors detect
someone walking on it.
5. Speed Window
Displays the current speed (range: 1 km/h to 6 km/h).
Adjust the speed by increments of 0.1 km/h using the "+" or "-" buttons. The speed can be increased
or decreased anytime during a regular workout, or when using the Time, Calories and Distance
features.
6. Preset Programs
This walking pad offers 12 different pre-set programs. The total time of each program can be adjusted
from 5:00 to 99:00. To have more information on this feature, refer yourself to the PRESET
PROGRAM MODES section of this manual.
7. Display Modes
After starting the walking pad, each window will be displayed cyclically every 5 seconds. To only
display one data window, wait until the cycle reaches the desired window and press the "M" button. By
pressing the "M" button again, the display will go back to cycling through the different information
displays every 5 seconds.
8. Pause
At any point during any workout mode, you can press the START button to halt the walking pad. The
workout data will be shown in standby mode. To resume the workout, simply press the START button
again. However, if you wish to reset the workout information, press the RESET button (only usable
when in standby mode).
ASCEND WOODEN WALKING PAD
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