Ascend WOODEN WALKING PAD Manuel D'utilisation page 13

PRESET PROGRAM MODES
Press the program key (P) to select from twelve automatic programs (P01-P12) or return to manual
mode. The default duration of a program is set at 30 minutes. You can adjust the desired duration
from 5 minutes (5:00) to 99 minutes (99:00).
The programs are pre-set and, aside from the duration, they cannot be changed.
Each program is divided in 20 segments and the walking pad will adjust the speed every 1/20th of the
total set duration of the program. For example, if the preset duration is 20 minutes (20:00), each of
the 20 segments will last 1 minute (1:00). If the preset duration is 60 minutes (60:00), each of the 20
segments will last 3 minutes (3:00).
After the time is up, the walking pad will slow down to 0 km/h and the programmed workout will be
finished.
Note: In program mode, the walking pad adjusts speed in 20 segments. 3 seconds before each speed
adjustment, the walking pad will beep to warn of the eventual speed change. You can mute this
feature by pressing the MUTE button.
Tip: Familiarize yourself with the controls before starting your workout. This ensures a smooth and
effective exercise session!
Programs Graphic Representations
OPERATION
ASCEND X2 // PERFORMANCE 2 IN 1 TREADMILL AND WALKING PAD
ASCEND WOODEN WALKING PAD
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