Use - FitEngine JHK-15654 Manuel

EN
The calculated recovery rate is shown
at the end.
3. Press the UP /RECOVERY button
again to end the test.

Use

PLEASE NOTE!
■ Before each use, check all parts for a
secure fi t and wear.
■ When doing the exercises, wear
loose, comfortable clothing and
non-slip trainers. Do not wear long or
baggy shirts that could get caught in
the device.
■ Warm up the body suffi ciently before
using the training device.
■ Do not leave the training device unat-
tended in the presence of children and
animals.
■ We explicitly point out that improper
use of the training device and exces-
sive training can be detrimental to
your health.
IMPORTANT! The device does not have
a freewheel, i. e. parts which are moving
cannot be stopped immediately! Gradually
reduce the speed of movement until you
come to a standstill.
1. Set up the device (see the "Positioning
the Training Device" chapter).
2. Make sure that all parts are properly
secured to the training device.
3. Move the pedal (6) to the lowest po-
sition on the side on which you climb
on. Hold the handle (4, 19) or han-
dlebar (1) fi rmly and climb up with the
appropriate foot. Place your other foot
down on the other pedal.
4. Grip both handles, shift your weight al-
ternately to your left and right foot and
start training: As soon as the pedals
are moved, the training computer (2)
switches on.
5. Set the display you want on the train-
ing computer (see the "Functions of
the Training Computer" chapter).
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6. Stand upright and with a straight back
on the pedals, and pull your shoulders
slightly down and back. If your pulse is
to be measured during training, place
the palms of your hand on the pulse
monitors (3) of the handlebar.
Advanced users can also enhance
their training by training without
holding onto the handles. This also
trains your balance.
Another option is to pedal back-
wards. Changing the pedalling di-
rection promotes blood circulation.
7. The torque resistance can be adjusted
using the adjusting dial + / – (17) (level
1 – 10): Begin the training slowly with
a low torque resistance after a warm-
up phase and increase the intensity
gradually until you reach the desired
performance level that you are still
capable of maintaining.
8. Allow the training to fade out with a
slow pace and low torque resistance.
Finish off with a few stretching exer-
cises.
For more inspiration, have a look at our
website: www.fi t-engine.de. Here you will
fi nd training videos and lots of training tips.
The most common mistakes and
how to avoid them
• The hands must always be consid-
ered to be a straight extension of the
arms and form a line with the lower
arm. They should not be bent down-
wards or upwards on the handles.
What is known as a bent hand can
over time cause joint pain or numb-
ness in hands or fi ngers.
• The handles should also always be
clasped with the whole hand so that
the movement comes from the shoul-
ders and arms, not from the wrists.
• When you train on the cross trainer,
you should always adopt a natural
posture, i.e. upright without sticking
out your bottom, bending your hips or
back.
06.07.2021 12:03:43 06.07.2021 12:03:43