FitEngine JHK-15654 Manuel page 21

Displays*
SPEED Speed in km/h
TIME Training time in minutes and
seconds
BMI Body mass index
DIS Distance travelled in km
BMR Basal metabolic rate
CAL Approx. number of calories
consumed
TEMP Current room temperature in
°C or °F
PULSE ♥ Heartbeats per minute
% Body fat percentage
NO. User profi le number
cm Height in cm
Kg Body weight in kg
YEAR Age
Gender
* The indicators RPM, in and lb are
shown on the display, but not activated
for this model.
• When the training computer (2) is
switched off , the current room temper-
ature in °C or °F is always shown.
• Press any button to switch on the
training computer.
• Set an individual training goal as
follows: Use the MODE button to acti-
vate setting mode. The TIME display
fl ashes. You can now use the UP / RE-
COVERY and DOWN buttons to enter
a time target. If a diff erent target is to
be set, use the MODE button to switch
to the corresponding display and
make the settings there. The target
for the current display can be reset by
pressing the RESET / GO button. After
starting training, the training computer
counts down from the chosen target.
09552_Inlay_DE-EN-FR-ES-IT_A5_FE_V3.indb 21 09552_Inlay_DE-EN-FR-ES-IT_A5_FE_V3.indb 21
• The body fat analysis mode is activat-
ed and deactivated by pressing the
BODYFAT button. After activation, the
mask for creating user profi les opens.
Use the MODE button to switch
between the diff erent parameters and
use the UP / RECOVERY and DOWN
buttons to adjust the values and
selection options. To start the body fat
analysis, clasp the pulse monitors (3)
on the handlebar (1) and press the
RESET / GO button. After the analysis,
the body fat percentage, the calcu-
lated body mass index (BMI) and the
basal metabolic rate (BMR) is shown.
• Press the RESET button for approx.
3 seconds to reset all data to zero. A
beep sounds and all displays go off
and on again.
• If there is no activity for approx. 4
minutes, the training computer will
automatically switch off .
Pulse Recovery Test
This test can be used to monitor the
development of your own personal level
of performance. The faster your pulse
recovers after exercise, the higher your
level of fi tness.
The device categorises the recovery rate
into 6 levels (F1 – F6), with F1 represent-
ing the best and F6 the weakest recovery
rate.
IMPORTANT: The calculated rate is
merely an approximate value and is for
your own personal guidance. The training
data have a low level of accuracy and are
not guaranteed to be correct.
1. As soon as you fi nish training, clasp
the pulse monitors (3) on the handle-
bar (1) and press the UP /RECOVERY
button to start the test. Do not pedal
during this time!
2. A 1-minute countdown starts on the
display. Wait until it has counted all the
way down. Do not let go of the pulse
monitors during the countdown.
EN
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