Christopeit Sport EM 3 Spirit Mode D'emploi page 22

Program U2
• Operation Instructions
A. Exercising With a Specific Goal:
1. TIME Control: Sets up a period of time to exercise. (Except
in Body Fat Program)
2. DISTANCE Control: Sets up a certain distance to exercise.
(Except in Body Fat Program)
3. BODY FAT Control: Computer designs various programs for
different people with different body fat ratio.
4. WATT Control: Keeps different bodies burning in desire
WATT consumed.
5. Heart Rate Control: Keeps users to exercise under a safe
heart-beating condition
B. Pulse Rate:
The whole set of heart rate detector include 2 sensors each
side. Each sensor has 2 pieces of metal parts. The correct
way to get detected is to gently hold both metal parts each
hand. With the good signals picked up by the computer, the
heart mark in the HEART RATE/BODY TYPE Display shall
flash.
C. l Program:
PROGRAM 1 is a manual program. Press „ENTER" key to
select TIME, DISTANCE, and AGE. Then, press(+) or (-) key
to adjust the values. The default level of loading is 6. After
pressing „START/STOP" key to exercise, please also apply
the heart rate detector appropriately. Users may exercise in
any desire level (by pressing (+) or (-) during the workout) with
a period of time or a certain distance. With the input of age,
the computer may suggest a target heart rate to exercise. The
suggested heart rate is 85%(220 – age). So, if the heart rate
detected equals to or greater than the TARGET H.R., the value
of HEART RATE will keep flashing. Please note that it is a
warning for users to slow down or to lower the level of loading.
D. Preset Programs:
PROGRAM 2 to PROGRAM 13 are the preset programs. Press
„ENTER" key to select TIME, DISTANCE, and AGE. Then,
press (+) or (-) key to adjust the values. Users may exercise
with different level of loading in different intervals as the
profiles show. After pressing „START/STOP" key to exercise,
please also apply the heart rate detector appropriately. Users
may also exercise in any desire level (by pressing (+) or (-)
during the workout) with a period of time or a certain distance.
With the input of age, the computer may suggest a target heart
rate to exercise. The suggested heart rate is 85%(220 – age).
So, if the heart rate detected equals to or greater than the
TARGET H.R., the value of HEART RATE will keep flashing.
Please note that it is a warning for users to speed down or to
lower the level of loading.
E. Speed Independent Program:
Program 14 is a Speed Independent Program. Press „ENTER"
key to select the values of TIME, DISTANCE, WATT, and AGE.
Then, press (+) or (-) key to adjust the values. After pressing
„START/STOP" key to exercise, please also apply the heart
rate detector appropriately. During the exercise, the level of
loading is not adjustable. In this program, computer will adjust
the level of loading according to the value of WATT setup. For
example, the level of loading may increase while the speed is
too slow. Also, the level of loading may decrease while the
speed is too fast. As a result, the calculated value of WATT
will close to the value of WATT setup by users. With the
input of age, the computer may suggest a target heart rate to
exercise. The suggested heart rate is 85%(220 – age). So, if
the heart rate detected equals to or greater than the TARGET
H.R., the value of HEART RATE will keep flashing. Please note
that it is a warning for users to speed down or to lower the
level of loading.
F. Body Fat Program:
This is a special program designed to calculate users' body fat
ratio and to design a specific loading profile for users. With
9 different body types, the computer can generate 9 different
Program U3
profiles for each. Press „ENTER" key to select GENDER,
HEIGHT, WEIGHT, and AGE. Then, press (+) or (-) key to
adjust the values. After pressing „START/STOP" key to
calculate body fat, please also apply the heart rate detector
appropriately. If the detector cannot pick up any signals, an
error message „E4" will show up in the profile display. If it
happens, press „START/STOP" key to calculate again. Then,
the calculation values of FAT%, BMR, BMI, BODY TYPE will
show up shortly.
G. Heart Rate Control Programs:
These Program 16 to Program 20 are the Heart Rate Control
Programs. In program T.H.R. Program, press „Enter" key
to select TIME, DISTANCE, and TARGET H.R. Users may
setup a target heart rate to exercise in a period of time or a
certain distance. In H.R.C. Programs press „Enter" key to
select TIME, DISTANCE, and AGE. Then, press (+) or (-) key
to adjust the values. Users may exercise in a period of time
or a certain distance with 55% Max Heart Rate Program, 65%
Max Heart Rate Program, 75% Max Heart Rate Program and
85% Max Heart Rate Program. After pressing „START/STOP"
key to exercise, please also apply the heart rate detector
appropriately. In these programs, the computer will adjust
the level of loading according to the heart rate detected. For
example, the level of loading may increase while the heart rate
detected is lower than TARGET H.R. Also, the level of loading
may decrease while the heart rate detected is higher than
TARGET H.R. As a result, the user's heart rate will be adjusted
to close the TARGET H.R. in the range of TARGET H.R. –5 and
TARGET H.R. +5.
H. User Setting Programs:
U1-U4 are the user-setting programs. Users are free to edit
the values in the order of TIME, DISTANCE, AGE, and the
level of loading in 10 intervals. The values and profiles will
be stored in the memory after setup. After pressing „START/
STOP" key to exercise, please also apply the heart rate
detector appropriately. Users may also change the ongoing
loading in each interval by pressing (+) or (-) key, and they will
not change the level of loading stored in the memory. With the
input of age, the computer may suggest a target heart rate to
exercise. The suggested heart rate is 85%(220 – age). So, if
the heart rate detected equals to or greater than the TARGET
H.R., the value of HEART RATE will keep flashing. Please note
that it is a warning for users to speed down or to lower the
level of loading.
I. Pulse Recovery (TEST):
It is a function to check the condition of pulse recovery that is
scaled from 1.0 to 6.0 while 1.0 means the best and 6.0 means
the worst and the increment is 0.1. In order to get rated
correctly, users must test it right after the workout finished by
pressing „RECOVERY" key and then stop exercising. After
the key is pressed, please also apply the heart rate detector
appropriately. The test will last for 1 minute and the result will
show in the display.
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Program U4