Christopeit Sport EM 3 Spirit Mode D'emploi page 21

C. Programs Selection:
There are totaly 24 programs with 1 Recovery including 1
Manual Program, 12 Preset Programs, 1 Body Fat Program,
5 Heart Rate Control Programs, 4 User Setting Programs, 1
Speed Independent Program, and 1 Pulse Recovery Measuring.
D. Program Graph:
Each graph shown is the profile of the loading in each interval
(column). With the value of TIME counting up, each interval is
3 minutes that all the columns make up 30 minutes. With the
Programs Variables
P1 - P13 TIME, DISTANCE, (kcal), AGE
P14 TIME, DISTANCE, (kcal), WATT, AGE
Body Fat GENDER, HEIGHT, WEIGHT, AGE
Target H.R. TIME, DISTANCE, (kcal), TARGET H.R.
H.R.C. TIME, DISTANCE, (kcal), AGE
U1-U4 TIME, DISTANCE, (kcal), AGE, 10 INTERVALS
Program 1 (Manual)
Program 4 ( Fat Burn )
Program 7 (Intervalle)
Program 10 (Precipice)
Program 13 (Fart Lek)
Target H.R. Program
75% H.R.C. Program
E.
Program 2 (Polling)
Program 5 (Ramp)
Program 8 (Rolling)
Program 11 (Intervals)
Program 14 (Watt Control)
55% H.R.C. Program
85% H.R.C. Program
21
value of TIME counting down, each interval is the value of setup
TIME divided by 10. For example, if the time value is setup
to 40 minutes, each interval will be 40 minutes divided by 10
intervals (40/10=4). Then, each interval will be 4 minutes. The
following graphs are all the profiles in the monitor.
Body Types:
There are 9 body types divided according to the FAT%
calculated. Type 1 is from 5% to 9%. Type 2 is from 10% to
14%. Type 3 is from 15% to 19%. Type 4 is from 20% to 24%.
Type 5 is from 25% to 29%. Type 6 is from 30% to 34%. Type
7 is from 35% to 39%. Type 8 is from 40% to 44%. Type 9 is
from 45% to 50%.
F. BMR: Basal Metabolism Ratio
G. BMI: Body Mass Index
Program 3 ( Valley )
Program 6 (Mountain)
Program 9 (Plateau)
Program 12 (Hill)
Body Fat Program
65% H.R.C. Program
Program U1