Computer Instructions - Christopeit Sport Como Notice De Montage Et D'utilisation

Computer instructions

As soon as the computer is connected with power supply, an acoustic signal
sounds and all of the displays are shown on LCD for 2 seconds.
If no button are pressed and the pedals have not been moved for approx.
4 minutes, the computer will switch to power saving mode.
DISPLAY & BUTTON FUNCTIONS
Training Display
Values Range
SPM
0 ~ 999
Time
0,00 ~
99:00min
Time/500m 0,0 ~
99:00min
DISTANCE 0 ~
99900m
CALORIES
0 ~ 9999
Cal.
STROKES
0 ~ 99900 Rowing strokes
PULSE
30 – 240
BPM
WATT 0 ~ 999
BUTTON FUNCTION
Plus - key - Increase resistance level
- Function selection
- key - Decrease resistance level
- Function selection
F - key
- Confirm setting or selection.
L - key
- Hold on pressing for 2 seconds, computer will reboot.
- Reset all values to zero.
- Reverse to main menu after finishing a workout.
Start/ Stop - Start or Stop rowing training.
- key
Test - key - Track user Heart rate in recovery phase.
Acoustic Signals
All settings made with the computer are confirmed with an acoustic signal:
1 shot beep = setting confirmed
2 shot beeps =It is impossible to make any settings
Description/ Setting Range
Strokes per minute / 10 - 95
Exercise time / 0 - 99
Exercise time on 500m distance
Distance in meter / 100 - 99900
approx. calories in kcal / 10 - 9990
Actually heart rate frequency / 30 - 240,
during resistance adjustment level / 1 - 16
Display of rower power in Watt
Starting exercise immediately (MANUAL)
Then MANUAL-->PROGRAM-->H.R.C.-->RACE-->USER is flashing with
1Hz. Press +/- - key to choose MANUAL and confirm by pressing F - key.
If you have previously selected a program or started your workout, press
L - key to return to the starting display.
- Press START/STOP button to start workout immediately without entering
further settings.
- Press +/- - key to input your personal settings and press
F - key to confirm. The following fields will flash in turn:
• Resistance level (1~16)
• TIME (or METERS) (Time and Meters can't preset at the same time.)
• CALORIES
• PULSE
Use +/- - key to set values and confirm your selection by F - key. Press
START/STOP to start workout.
As soon as one of the set values reach the preset Target, the computer will
alarm with Bi-bi sound and stop.
- You can adjust the level of resistance on the paddles while rowing by
pressing +/- - key. The newly set level value will be shown
in the profile(default value is Level 1).
- Press START/STOP to end exercising. All exercising value will remain.
- Press L - key to reverse to workout selection menu.
Selecting a Program to do training (PROGRAM)
- Press +/- - key to scan MANUAL->PROGRAM->H.R.C.
->RACE->USER.
- Choose PROGRAM and press F - key to confirm. The programs are
preset with 12 profiles. Press +/- - key to select one from the 12
preset profiles. Set the desired session value and confirm by F - key:
• Resistance level (1~16)
• TIME
- Press STATR/STOP to start workout.
-You can adjust the level of resistance on the paddles while rowing by
pressing +/- - key. The newly set level value will be shown in the profile
(default value is Level 1).
-Program profiles:
- Press START/STOP to end exercising. All exercising value will remain.
- Press L - key to reverse to workout selection menu.
22