Below Average - Christopeit Sport Como Notice De Montage Et D'utilisation

Set program according to heart rate (H.R.C.)
In this program, the rower reacts to your pulse as measured by the chest belt.
In addition, simple graphics also show you whether you need to need to
increase or decrease your stress Level. You can choose between:
HRC 55 :
Here you are rowing in the very efficient range of 55%, ideal for
beginners and for general fat Burning.
HRC 75 : This range of 75% of the maximum pulse rate is suitable for
experienced users and athletes.
HRC 90 :
The anaerobic range of 90% of the maximum pulse rate is only
suitable for competitive athletes and short sprint exercises.
TA : The computer uses your Age to calculate a target pulse rate,
which you can change as per your willing. Never select a target
pulse that is higher than your age-determined maximum pulse
rate.
- Press +/- - key to select H.R.C. and enter by pressing F - key. Choose
HRC55-->HRC75-->HRC90-> TARGET. With HRC55, HRC75,HRC90,
the max. Heart rate will be calculated by the computer automatically.
- With the TARGET program, the preset value 100 will be shown. Press
+/- - key to set a value between 30~240 and confirm by F - key. The
program has been saved.
- Set the desired session TIME with +/- - key and press F - key to confirm.
- Press START/STOP to start workout.
For this program, it is necessary to wear the chest belt so that computer
can detect and display your heart rate value.
Training with competition mode (RACE)
In this program, you can enjoy rowing just like an competition, while your
rival is the computer.
- Press +/- - key to select RACE and press F - key to confirm.
- Press +/- - key to set SPM confirm by pressing F - key.
- Press +/- - key to select desired rowing METERS and confirm by F - key.
- Press +/- - key to adjust paddle resistance level.
- Press START/STOP to start workout. Computer will display USER & PC
workout status.
- Press +/- - key to adjust resistance level.
Either PC or User finish the set rowing distance first, computer will stop
and show PC win or User win.
- Press START/STOP to end exercising. All exercising value will remain.
- Press L - key to reverse to workout selection menu.
User-defined profile (USER PROGRAM)
Here you can design your own profile with bars just like the preset program
profiles.
- Press +/- - key to select USER PROGRAM and press F - key to confirm.
The first bar will be displayed.
- Press +/- - key to set resistance level and confirm by F - key. The next
bar will be displayed.
- Continue this process till set up 16 bars. The max. resistance level is 16.
To finish your setting or quit setting, hold on pressing F - key.
- Press F –key for 2 seconds to enter exercise time with +/- -key.
- Press START/STOP to start workout.
As soon as one of the set values reach the preset Target, the computer will
alarm with Bi-bi sound and stop.
- You can adjust the level of resistance on the paddles while rowing
by pressing +/- - key. The newly set level value will be shown in the
profile(default value is Level 1).
- Press START/STOP to end exercising. All exercising value will remain.
- Press L - key to reverse to workout selection menu.
Recovery phase (TEST)
It is recommended to end an intensive rowing session with a recovery phase.
During this phase you should be able to relax and paddle without strong
resistance until your pulse slows close to its usual rate.
- Press TEST-key and wear chest belt again. Then only TIME is showing
with counting down from 60 seconds to 0, all other functions are not
available.
Once the 60 seconds recovery phase is over, an evaluation of the achie-
ved heart rate will be shown.
1.0 OUTSTANDING
1.0 < F < 1.9 EXCELLENT
2.0 < F < 2.9 GOOD
3.0 < F < 3.9 FAIR
4.0 < F < 5.9

BELOW AVERAGE

6.0 POOR
- If your heart rate is still very high after 60s (F is between 4 and 6), you
could restart the recovery program to gradually slow your heart rate f
urther.
Trouble shooting:
E-2: Motor stroke over the normal range. Plug the adaptor again.
Repowering on the console and the motor will back to the normal
range.
E-7 : Check if cables were well connected or damaged.
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