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7.3AT GETTING STARTED
1) Check to make sure no objects are placed on the belt that will
hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
7.3AT
4) Attach the safety key clip to part of your clothing making sure that
it is secure and will not become detached during operation.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) QUICK START UP
Simply press the GO button to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A PROGRAM
7) Press desired PROGRAM BUTTON to select workout.
8) Use ARROWS to and follow the on-screen prompts set workout
settings.
9) Press GO to begin workout.
NOTE: You can adjust the speed and incline during your workout.
FINISHING YOUR WORKOUT
When your workout is complete, your workout information will
stay displayed on the console for 5 minutes and then return to the
homescreen. All workout information is automatically saved to the user
profile.
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DATE AND CLOCK SETUP
1) Enter engineering mode: press and hold
the incline (up)/speed (down) buttons for
3-5 seconds. A home screen will appear.
2) Press the REGION button on the left
side of the screen to set location-related
information.
3) Settings include: DATE, TIME, UNITS
and TIME FORMAT.
4) Touch the setting you wish to change. A
keypad or drop-down menu will appear
for you to enter the information. Press
CONFIRM to set the information and
return to the main screen.
5) Press HOME to exit engineering mode
and return to the home screen.
7.3AT PROGRAM INFORMATION
1) MANUAL: A workout that allows you to manually adjust the speed and incline values at any time.
2) ROLLING HILLS: A level-based workout that automatically adjusts the speed and incline value to simulate walking or
running up hills.
3) FAT BURN: Fat burn is a level-based workout that is designed to help users burn fat through various speed and incline
changes.
4) 5K: A workout with a fixed distance of 5 kilometers (3.1 miles). Incline is adjusted automatically throughout the workout.
You control the speed.
5) FITNESS TEST PROGRAM: A workout based on the Gerkin protocol. This test has various stages increasing treadmill
speed and incline until your maximum heart rate is reached. Your score is based on your gender, age and time needed
to complete the test.
7.3AT
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7/31/14 4:34 PM
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