Publicité
Les langues disponibles
Les langues disponibles
5.3AT DISPLAY
5.3AT
5.3AT ADDITIONAL FEATURES
• WARM UP: Lights up during warm up period of program.
• COOL DOWN: Lights up during cool down period of
program.
• SPLIT: Shows recorded time for an interval or selected
segment of time.
20
AFG14_OM_5.3AT_7.3AT_Rev1_3.indd 20-21
5.3AT DISPLAY WINDOWS
• TIME: Shown as minutes : seconds. View the time
remaining or the time elapsed in your workout.
• DISTANCE: Shown as miles. Indicates distance
traveled or distance remaining during your workout.
• SPEED: Shown as MPH. Indicates how fast the belt is
moving.
• CALORIES: Total calories burned during your workout.
• HEART RATE (HR): Shown as BPM (beats per
minute). Used to monitor your heart rate (displayed
when contact is made with both pulse grips).
• INCLINE: Shown as percent. Indicates the incline level
of the running surface.
• TRACK: Follows progress around a simulated track.
Segments light up with every 50 meters completed.
• LAPS: Shows how many 400 meter (¼ mile) laps have
been completed.
• LIVETRACK
: When LIVETRACK is activated, the
™
LIVETRACK information is displayed. See page 29.
GETTING STARTED
1) Check to make sure no objects are placed on the belt that
will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making
sure that it is secure and will not become detached during
operation.
5) Insert the safety key into the safety keyhole in the console.
6) Select User 1, User 2, or Guest using – / + and press
ENTER.
7) You have two options to start your workout:
A) QUICK START UP
Simply press the GO key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A PROGRAM
8)
Press desired PROGRAM BUTTON to select workout.
Set workout time using – / + and press ENTER.
9)
10) Set workout level using – / + and press ENTER.
11) Press GO to begin workout.
NOTE: You can adjust the speed and incline during your
workout.
FINISHING YOUR WORKOUT
When your workout is complete, the console will display "workout
complete" and beep. Your workout information will stay displayed
on the console for 30 seconds and then reset.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen,
hold the stop button for 3 seconds.
SPLIT FEATURE
The display window track simulates running
on a ¼-mile athletic track. Each track segment
represents 50 meters. Each segment will flash
until you complete the specific distance and then
turn solid.
To use the split function:
1) Press the SPLIT button during your workout.
2) The display will show your Time, Distance,
Pace, and Calorie information from the start
of your workout until the button was pressed.
The information will stay on the screen for five
seconds.
3) Press the SPLIT button again to see your
workout statistics from your first split to your
second split.
4) The split function will track up to 19 splits.
5) At the end of your workout, your splits will cycle
through showing your workout statistics for
each split.
7/31/14 4:34 PM
5.3AT
21
Publicité
