Entering User Data; Activity Levels; Taking Measurements - Beurer BF 195 Mode D'emploi

6. Entering User Data

To calculate your body fat percentage and other values, you must save your personal user data. The scale
can store ten separate users, which allows you and members of your family to save and access each of
your personal settings.
1. With the scale on a hard, flat surface, switch the scale on by briefly applying pressure to the surface with your
foot (approx. 1-2 sec onds). Wait until '0.0' and the selected measurement unit appears in the LCD Display.
2. Press the SET Button. The first memory space flashes in the display.
3. Press the or button to select the desired memory space and confirm by pressing the SET Button.
4. You can now set the following values:
Memory position
Body size
Age
Sex
Activity level

Activity levels

Select an activity level that best reflects your lifestyle.
Activity Level Physical Activity
1 None
2 Low: Small amount of light physical exertion (e.g. going for walks, easy gardening,
simple gymnastics)
3 Medium: Physical exertion at least 2 to 4 times a week for 30 minutes each
4 High: Physical exertion at least 4 to 6 times a week for 30 minutes each
5 Very high: Intense physical exertion, training or hard physical work at least an hour
every day
1. Change values by pressing the
2. Confirm the entries by pressing the SET button.
3. Once the values have been set, '0.0 lb' is displayed for 20 seconds.
4. Now stand on the conductors of the scale with bare feet while '0.0 lb' is displayed.
5. After your body weight is displayed, your body fat, body water, muscle percentage, bone mass, AMR
and BMI are displayed.

7. Taking Measurements

1. Press the SET button while the scale is off.
2. Select your memory space where you would like to save your measurement and wait a few seconds.
3. All values will then be shown in turn until '0.0' appears on the display.
4. Step onto the scale with bare feet and make sure that you are standing still on the conductors.
NOTE: Do not let your feet, legs, calves or thighs touch each other or the measurement may be inaccu-
rate. The measurement result will also be incorrect if the done while wearing socks.
5. The scale begins to take measurements right away. Remain in contact with the metal plates until all mea-
surements are complete.
6. The following values appear after weighing:
• Weight
• Body fat percentage
1 to 10
3 ft 3 in to 7 ft 3 in (100 cm to 220 cm)
10 to 100 years
male / female
1 to 5
or button, or press and hold to quickly scroll through the options.
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