Computer Manual - Christopeit Sport WP 1500 Notice De Montage Et D'utilisation

COMPUTER MANUAL

The supplied computer allows the most convenient training. Every val-
ue relevant to training is displayed in a corresponding window of low-
er display. In the upper area, the large display can be set with chang-
ing functions (Scan) or a permanent function. From the beginning of
the training session, the required time, the rowing strokes, strokes to-
tal, strokes per minute, the approximate calorie consumption and the
travelled distance displayed. All values counts from zero upwards. The
computer switch on by briefly pressing one key or simply by begin-
ning training. The computer begins to register and display all values.
A rowing icon in upper display area shows the data transfer. To stop
the computer, just stop training. The computer stops all measurements
and retains the last attained values for 4 min. (except rowing strokes
per Minute) It is possible to continue training from these values within
4min. The computer switches of automatically approx. 4 minutes after
training is stopped. All values attained until that time reset to zero. (ex-
cept Strokes Total)
DISPLAYS:
1. „TIME"- display:
The currently required time are displayed in minutes and seconds. It is
possible to specify a particular value using the "+" or "-" -key. If a par-
ticular time has been specified, the remaining time is displayed. When
the specified value is attained, this is indicated by an acoustic signal.
(Limit of the display: 99.00 minutes.)
2. „Strokes" - display:
The current status of strokes are displayed. It is possible to specify a
particular value using the "+" or "-" -key. If particular strokes has been
specified, the remaining strokes are displayed. When the specified val-
ue is attained, this is indicated by an acoustic signal. (Limit of strokes
display: 9999) This display window changes automatically every 5 sec-
onds and shows also strokes Total.
3. „Strokes Total" - display:
The strokes of all exercise sessions are displayed. It is not possible to
specify a particular value using the "+" or "-" -key. (Limit of strokes dis-
play: 9990) This display window changes automatically every 5 seconds
and shows also strokes.
4. „Strokes per minute" (SPM) - display:
The strokes per minute are displayed. It is not possible to specify a par-
ticular value using the "+" or "-" -key. (Limit of strokes display: 99)
5. „Distance" - display:
The current status of the travelled distance in Km is displayed. It is pos-
sible to specify a particular value using the "+" or "-" -key. If a particu-
lar distance has been specified, the remaining kilometer is displayed.
When the specified value is attained, this is indicated by an acoustic
signal. (Limit of the display: 99,00 Km.)
6. „CALORIES" - display:
The current status of the consumed calories is displayed. It is possible
to specify a particular value using the "+" or "-" -key. If a particular con-
sumption has been specified, the remaining number of calories to be
consumed is displayed. When the specified value is attained, this is in-
dicated by an acoustic signal. (Limit of the display: 9990 calories.)
7. „SCAN" function:
After turning on the computer, the scan function is automatically pre-
set. SCAN lights up in the display and indicates the activation. In the
continuous change of approx. 6 seconds, the current values of all func-
tions are displayed successively in the upper, large display window. For
the permanent display of a function in this display window, select the
desired function with the „E" key.
KEYS:
1. "E" -key:
Pressing this key once briefly makes it possible to change from one
function to another, i.e. the respective functions can be selected for
which entries can be made using the "+" or "-" -key. The currently se-
lected function is indicated by an icon in the respective window.
2. "+" or "-" -key:
By pressing this key once, it is possible to specify values step by step
in the respective functions. For this, the desired function must firstly
be selected using the „E" -key. Holding the key pressed activates faster
running. When training begins, the specified values are then counted
down to zero.
3. "L" –key:
Make pressing this key to delete a given value in a function.
4. "Total Reset" –key:
By pressing this key, the total erasure of all last reached values can be
made. All values of all displays are set to zero, except for the Strokes To-
tal function. This function can delete, when battery is changed or reach
target value 9999.
OPERATING AND EXERCISING INSTRUCTIONS
Exercise 1
a) Begin this exercise with your legs straight, knees together and the
upper part of your body upright.
b) Bend forward without bending your knees, grip the handle bar
and pull back until the upper part of your body is upright again.
Important: The oar levers should be pulled back with the arms
(and not with the body) until your hands have reached your body.
c) Bring the handle bar back to the starting position again.
d) Rest for a moment and then carry out the exercise again, repeating
it quietly and continuously.
Exercise 2
a) Begin this exercise sitting upright with the seat as far forward as pos-
sible and your knees bent.
b) Push back with the legs keeping your knees together and at the
same time pulling the handle bar towards you.
c) Continue pulling until your legs are straight and your hands have rea-
ched your body.
d) Relax your arms and legs and let the seat slide forward until you
have reached the start position (a) again and then repeat the exercise
again.
15
GB