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Training and Operating Instructions
Table of contents
Safety Information
• Service
• Your safety
• Display / Keys
• Keys
• Start of training
Date of birth, weight, gender, training
activity, resting heart rate, kJoules or
kcal display, real or physical energy
expenditure, alarm sound when maxi-
mum heart rate is reached yes/no,
Date, time, KM or miles, background
colours, user selection, factory settings
By power targets
By heart rate targets
By instruction / coaching
... By power targets
• "Count-up" programme
Safety Instructions
Note the following points for your own safety:
• The training apparatus must be set up on a suitable, stable
surface.
• Before the first use and also after approx. 6 operating days,
the joints are to be checked for firmness.
• In order to avoid injuries as a result of incorrect loading or
excessive loading, the training apparatus must only be used
in accordance with the instructions.
• It is not recommended that the apparatus be set up in damp
spaces, because this will in time lead to rusting.
• At regular intervals, check that the training apparatus is in
correct working order and that it is in proper condition.
• The safety / technical checks are among the duties of the
operator and must be carried out regularly and properly.
• Defective and damaged parts are to be replaced immediate-
ly.
Only use original KETTLER replacement parts.
• The apparatus must not be used until it has been repaired.
2
EN
• "Count-down" programme
• "Training record" programme
Target range
2
Training record yes/no
2
Time
3
Distance
3
Age
4
Maximum heart rate
4
Target heart rate selection
(fat/fit/man.)
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6
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• Power profile 1 - 6
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7
• HRC1 - Count-up
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• HRC2 - Count-down
8
... By instruction / coaching
• IPN test
• Training recommendation (coaching)
Health (health training)
Power (power training)
9
• IPN recommendation and rules
9
• Profile adjustment
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Heart rate events display
10
• Table: Heart rate events
10
• Heart rate light (traffic light function)
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General Information
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• Recovery
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• Operation not dependent on speed16
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• Up / down arrows
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• Operation dependent on speed
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12
• Information on heart rate measure-
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ment
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With hand grip
12
• Computer errors
13
• Interface information
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• Endurance training
13
• Exercise intensity
14
• Scope of exercise
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14
G
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14
In the instruction, this sign refers to the
glossary. There the respective term is
14
explained.
14
15
• The safety level of the apparatus can only be maintained if
it is regularly checked for damage and wear.
For your safety:
• Before taking up training, have your family doctor advise
you on whether or not you are in suitable health for training
with this apparatus. The medical findings should be the
basis for the structuring of your training programme. Incor-
rect or excessive training can lead to damage to health.
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