Safety Instructions - Kettler ST3005-8 Mode D'emploi

Training and Operating Instructions
Table Of Contents

Safety Instructions

• Your Safety
Short Description
• Controls / Buttons
• Display
For Familiarisation
• Readiness For Training
• Training Display
• Ending Training
• Slumber Mode
Training
Without Defaults
With Defaults
• Time Adjustment
• Distance Adjustment
• Pulse Supervision -
Safety Instructions
Note the following points for your own safety:
• The training apparatus must be set up on a suitable,
stable surface.
• Before the first use and also after approx. 6 operating
days, the joints are to be checked for firmness.
• In order to avoid injuries as a result of incorrect loa-
ding or excessive loading, the training apparatus must
only be used in accordance with the instructions.
• It is not recommended that the apparatus be set up in
damp spaces, because this will in time lead to rusting.
• At regular intervals, check that the training apparatus
is in correct working order and that it is in proper con-
dition.
• The safety / technical checks are among the duties of
the operator and must be carried out regularly and
properly.
• Defective and damaged parts are to be replaced
immediately.
10
GB
10
Warning Tone
10
• Age / Maximum Pulse
11
• Target Pulse
Fat Burning
11
Fitness
12
• Target Pulse (40-210)
13
• Display Change
13
• Interrupting Training
13
• Ending Training
13
• Resuming Training
13
• Measuring Recovery Pulse
14
General Instructions
14
• Instructions For Measuring Pulse16
14
With Ear Clip
14
With Hand Pulse Sensors
14
With Cardio Pulse Set
• Recovery
14 Battery Instructions
Computer Faults
14
Glossary
14
Training Instructions
14
• Endurance Training
15
• Maximum Pulse
15
• Load Pulse
15
• Scope Of Load
15
G
15
15
In the instructions, this symbol refers
16
to the glossary (page 8). The respec-
tive term is explained there.
16
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Only use original KETTLER replacement parts.
• The apparatus must not be used until it has been repai-
red.
• The safety level of the apparatus can only be maintai-
ned if it is regularly checked for damage and wear.
For your safety:
• Before taking up training, have your family doctor
advise you on whether or not you are in suitable
health for training with this apparatus. The medical fin-
dings should be the basis for the structuring of your
training programme. Incorrect or excessive training can
lead to damage to health.
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